HYROX
HYROX THURSDAY 22-2-24
HYROX THURSDAY 22-2-24 WORK-OUT: IN Pairs 100 calories assault runner 20 burpees + 100 wall balls + 20 burpees 100 calorie row 16 lengths sled push (175/150) 1000m hitt mill 20 burpee +100 wall balls +20 burpees 100 calorie bike erg (level 10 standing) 16 lengths sled drag (175/150) *one athlete must complete first […]
Published on: 21 February 2024 by Chris Templeman
HYROX TUESDAY 20-2-24
HYROX TUESDAY 20-2-24 WORK-OUT: IN PAIRS COMPLETE For time in pairs complete 1000m Assault runner 70 d ball to shoulder 20/30 1000m Row 70 burpees 2000m Bike erg 70 PGTOH (20/15) 1000m Ski 70 box jump over (24/21) 60 cal Assault bike 70 db foward step lunges (22.5/15) 600m Hitt mill 70 American kb swing […]
Published on: 19 February 2024 by Chris Templeman
HYROX SATURDAY 17-02-24
HYROX SATURAY 17-02-24 WORKOUT 2400m Bike/ 1200m Run 100 Wallballs 800m Run / 1800m Bike 50 Wall balls 90m SB Lunges 1200m Row/1200m Ski 100 1m BBJ 800m Ski/800m Row 50 1m BBJ 180m Farmer Carry
Published on: 16 February 2024 by Chris Templeman
HYROX TUESDAY 13-2-24
HYROX TUESDAY 13-2-24 WORK-OUT: In pairs complete 1250m run 12 lengths burpee broad jumps 700m Hit mill 12 lengths sled push 200/175 2500m bike erg 12 lengths drag 150/125 1250m ski 36 lengths Farmers carry 32/24
Published on: 12 February 2024 by Chris Templeman
HYROX SATURDAY 10-2-24
HYROX SATURDAY 10-2-24 WORK-OUT: In Pairs Complete In Order – *Before and then after each movement complete 2 Burpees* 1km Run 1km Ski 1km Row 2km Bike 6 Lengths Sled Rope Pull @ 150/125 6 Lengths Sled Push @ 175/150 10 Lengths Lunge Walk 55/33 (Up Stairs) 20 Lengths Farmers Carry 32/24 (Up Stairs) […]
Published on: 9 February 2024 by Chris Templeman