HYROX
HYROX SATURDAY 9-3-24
HYROX SATURDAY – TEAM BATTLE TEAMS OF 4-5 (Number depending) Switch Every 30 Seconds For Max Reps – Each Rest = 160m – 250m Run 1-20 = Burpee Broad Jumps (Lengths) 11-40 = Sled Push @ 125kg 41-60 = Lengths Farmers Carry 61-80 = RAM Lunges 55/33
Published on: 8 March 2024 by Chris Templeman
HYROX THURSDAY 7-3-24
HYROX THURSDAY 7-3-24 WORK-OUT: IN PAIRS 800m assault Run 1000m ski 800m Hit mill run 12 lengths sled push (175/150) 800m outdoor run 1000m row 800m assault run 12 lengths sled drag @ 150/125 800m hit mill run 2000m bike erg 800m outdoor run 12 lengths sb lunge walk **Run Sub – Rogue Echo Till […]
Published on: 6 March 2024 by Chris Templeman
HYROX TUESDAY 5-3-24
HYROX TUESDAY 5-3-24 WORK-OUT: IN PAIRS 10 min x 4 90 sec rest 30 cal rogue echo 400m run 50 Russian kb swing 32/24 Amrap rogue echo 30 cal row 400m run 50 wall balls Amrap row 30 cal bike erg 400m run 50 SB lunges Amrap bike erg 30 cal ski 400m run […]
Published on: 4 March 2024 by Chris Templeman
HYROX THURSDAY 29-2-24
HYROX THURSDAY 29-2-24 WORK-OUT: IN PAIRS AFAP – Add 6 Reps to each movement each round. 18 wall balls 12 calories assault runner 6 DB lunge (22.5/15) AFAP – Add 6 Reps to each movement each round. 18 single kb Deadlift @ 48/32 12 calorie rogue echo 6 box JUMP over (20” length ways) AFAP […]
Published on: 28 February 2024 by Chris Templeman
HYROX TUESDAY 27-2-24
HYROX TUESDAY 27-2-24 WORK-OUT: In pairs complete 100 cal row 90 double kb foward step lunges (16/12) 800m Hit mill 100 cal rogue echo bike 90 D ball 20/30 800m ski 100 cal assault runner 90 SINGLE DB box step up (22.5/15) (20”) 80 cal bike erg (level 10 standing)
Published on: 26 February 2024 by Chris Templeman