HYROX
HYROX WEDNESDAY 24-05-23
HYROX WEDNESDAY 24-05-23 Workout: (48 Mins) 6/7 Rounds: Every 6 Mins Including :00 -500m Row Then AMRAP…. 4 Sandbag Hill Runs (YGIG) 12 Sandbag Devil Press (YGIG) 16 Sandbag Lunges (SYNC)
Published on: 24 May 2023 by Chris Templeman
HYROX TUESDAY – TEAM WEEK 23-5-23
HYROX TUESDAY – TEAM WEEK WARM-UP: 3 min cv WORK-OUT: IN PAIRS 100 press ups 80 cal row 60 box jump over (20 inch all) 400m run 20 sync burpees 100 lunges (no load) 80 cal assault bike 60 single kb deadlift (48/32) 400m run 20 sync burpees 100 para dips 80 cal ski […]
Published on: 22 May 2023 by Chris Templeman
HYROX MONDAY 22-05-23
HYROX MONDAY 22-05-23 WARM-UP: 20 Cal + 3/6/9 KB Deadlifts / Push-ups / Squats 15 Cal + 4/8/12 KB Deadlifts / Push-ups / Squats 10 Cal + 5/10/15 KB Deadlifts/ Push-ups / Squats WORK-OUT: Every 6 Mins x 8 Sets 3 Hill Runs (Together) 400m/300m Ski (200m/1500m Each) 4 Lengths Burpee Broad Jumps (2 […]
Published on: 22 May 2023 by Chris Templeman
HYROX THURSDAY 18-5-23
HYROX THURSDAY 18-5-23 WARM-UP: 3 min cv switch every minute 3 min amrap 10 front kicks 10 heel kicks 10 star jumps WORK-OUT: IN PAIRS 400m run 50 cal row 400m run 12 lengths burpee broad jumps 400m run 50 cal ski 400m run 12 lengths sled push 400m run 50 cal assault bike […]
Published on: 17 May 2023 by Chris Templeman
HYROX TUESDAY 16-5-23
HYROX TUESDAY 16-5-23 Warm-up: 3:00 CV – Switch Every Minute 3:00 EMOM – 10 Toe Touches + 8 Lunges + 6 Up Downs WORK-OUT: 13:00 Work / 2:00 Rest Work-out: 1 800m Run 1km Ski Max Distance Sled Push @ 150/125 Work-out: 2 800m Run 1km Row Max Distance Farmers Carry 32/24 […]
Published on: 15 May 2023 by Chris Templeman