HYROX

HYROX FRIDAY 05-08-22

HYROX FRIDAY 05-08-22 WARM UP 6 Minute Amrap: 30 Secs Squat Hold/Wall Sit 15 Plate Calf Raises 10 Plate GTOH 10 Cals (Row/Ski/Bike) 6 Burpees WORKOUT: (40 Mins) 800m Run 3 Rounds: 15/12 Cal Row 4 Lengths Farmers Carry 10 Double KB Deadlifts 400m Run 3 Rounds: 15/12 Cal Ski 2 Lengths Burpee Broad Jumps […]

HYROX THURSDAY 4-8-22

HYROX THURSDAY 4-8-22 WARM-UP: 6:00 AMRAP 1:00 CV 1:00 Walk -out + Spiderman reach each side 1:00 CV 1:00 Walk-Out with press-up 1 x Carpark run   WORK-OUT: 1 – 18:00 AMRAP 500M HIITmill 40 Double KB Deadlifts 32’s / 20’s 30 Sync Sand Bag Lunges 20 1m Burpee Burpee Jumps 10 x 1 x […]

HYROX Wednesday 03-08-22

HYROX Wednesday 03-08-22 Warm-up (6 Min Amrap) – 8 Cal Row  – 6 Burpees – 8 Cal Ski – 2 Lengths Farmers Carry   Workout: Partner Workout:  6 Mins ON | 2 Mins OFF x 5 sets   400m Run/2000m Bike/1000m Row/1000m Ski/400m Run Each 24 Sandbag Burpee Shuttle Runs *Switch every 2 reps 60 […]

HYROX TUESDAY 2-8-22

HYROX TUESDAY 2-8-22 WARM-UP: 6:00 AMRAP 6 Cal 6 Air Squats 6 Push-ups   WORK-OUT: 80/70 Cal Ski Or Row  80 Wall Balls 22 Lengths 32/24 60/51 Cal Ski Or Row 60 Wall Balls 16 Lengths 32/24 40/34 Cal Ski / Row 40 Wall Balls 11 lengths 32/24 20/18 Cal Ski/Rw 20 Wall Balls 6 […]

HYROX MONDAY 01-08-22

HYROX MONDAY 01-08-22 WARM UP 8 Minute Amrap: 30 Secs Squat Hold/Wall Sit 15 Plate Calf Raises 10 Double DB Deadlifts 10 Cals (Row/Ski/Bike) 6 Burpees 40 Minute Workout: In Pairs: *1 Person on CV 1000m Ski 1000m Row   *1 Person Work Through: 2 Rounds: 1 Hill Run 6 Double DB Renegade Rows 2 […]

Crossfit Clitheroe