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    HYROX / DEKA THURSDAY 20-10-22

    HYROX / DEKA THURSDAY 20-10-22   WARM-UP: 6:00 Person 1 = CV Person 2 = 10 Toe Touches + 8 Alt Lunges + 6 Push-ups Then Switch     WORK-OUT: DEKA STRONG  – TOGETHER – HYROX MIX In Pairs Complete: 60 D/B Lunges 2 x 20/ 2 x 12.5 1000m Row 40 Box Overs 24” […]

    Published on: 19 October 2022 by

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