SWEAT
SWEAT FRIDAY 20-10-23
SWEAT FRIDAY 20-10-23 WARM UP 3 min CV 3 Min AMRAP 10 Step Ups 10 High Plank to Downward Dog 10 Lunges WORKOUT EMOM x 30 Mins 40s work / 20s rest KB Goblet Squat Push Ups Box Jump/Step up DB Clean & Press Assault Bike Finisher 4 rounds 10 Empty Barbell Curl 20 Empty […]
Published on: 20 October 2023 by Chris Templeman
SWEAT 13-10-23
SWEAT FRIDAY 13-10-23 WARM UP 4 rounds 1 min CV 10 squats 10 down ups 10 light KB swings SWEAT SESSION 12 Min Bike Every 2 mins 10 Burpees + 10 Sit Ups REST 2 MINS 12 Min Ski Every 2 mins 10 KB Goblet Squat + 10 KB Swings REST 2 MINS 12 […]
Published on: 13 October 2023 by Chris Templeman