FMP

FMP SUNDAY 23-10-22

FMP SUNDAY 23-10-22   WORKOUT 3 Rounds for time of: 400m Run  4 rounds of 10 Cal Row/Ski 10 Down-up 14 KB Swings 18 Ab Mats 20 Jumps Squats       

FMP 16–10-22

FMP 16–10-22 WARM-UP: 1:00 CV + 2 Air Squats + 2 Lunges 1:00 CV + 2 Press-ups + 2 Mountain Climbers 1:00 CV + 5 PVC Dislocates + 5 Toe Touches   WORK-OUT: 5 ROUNDS  10/8 Cal + 20 Air Squats 4 ROUNDS 10/8 Cal + 20 Air Squats +20 Push-ups 3 ROUNDS 10/8 Cal […]

FMP 09-10-22

FMP 09-10-22 Warm – up – 5 min amrap 1 Hll Run 1o lunge 10 up down 10 step ups   Workout 400m Run 50 DB Hang Clean & Press 50 DB Lunges 50 Down- ups 50 Box Overs   200m Run – 40 reps of each 400 m Run – 30 reps of each […]

FMP 18-9-22

FMP 18-9-22   WARM-UP: 4 Rounds 6 Stripper Squats 4 Up Downs 2 Mountain Climbers Each Leg 1 Hill Run     WORK OUT: 5 Rounds 20 Alt Lunge + 1 Car Park Run 4 Rounds 20 Alt Lunge + 10 Cal + 10 Box Overs 3 Rounds 20 Alt Lunge + 1 Car Park […]

FMP 11-09-22

FMP 11-09-22  9/11 Tribute Wod   2001m CV Buy in    9 Rounds of: 11 Box Jumps 11 American KB Swings 11 Burpees 11 Slam balls   2001m Buy out

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