FMP

FMP 10-4-22

FMP 5 Rounds WORK-OUT

FMP SUNDAY 3-4-22

RAPID FIRE EVERY 4:00 X 10 Rounds  200M Run 12 Dealifts 9 Hang Power Clean 6 STOH

FMP SUNDAY 27-3-22

FMP SUNDAY 27-3-22 WORK-OUT:   200m Run Then 100 plate step-ups + 2 plate burpees every 10 Then 5 rounds of 4 box jumps 8 plate GTOH 12 Alt lunges (with plate) 200m Run Then 100 plate step-ups + 2 plate burpees every 10 Then 5 rounds of 4 box jumps 8 plate GTOH 12 […]

FMP SUNDAY 20-3-22

SUNDAY 20-3-22 FMP- 5 Rounds 20/18 Cal Row 20 Over Rower Burpees 20 D/B Hang Clean & Press 20 Alt D/B Lunge 200m Run

FMP SUNDAY 13-3-22

FMP SUNDAY 13-3-22 WARM-UP: 5:00 Min 1: Step-Ups Min 2: Walk-Outs Min 3: Step-Ups Min 4: Stripper Squats Min 5: Up Downs   WORK-OUT – 2 ROUNDS 50 Med Ball Box Step-Ups 50 Alt Lunges 1 x Med Ball Carry 20/14 (top gate and back) 50 Russian Swings 50 Push-ups 1 x Kb Carry  (top […]

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