Blogs
HYROX THURSDAY 15-2-24
HYROX THURSDAY 15-2-24 WORK-OUT: In pairs complete for time 400m HIIT Mill Farmers Carry (15kg on each side) 50 SYNC burpees 60 D Ball Over The Shoulder 50/30 70 Box Jump Over (20” length ways) 80 cal bike erg 900m ski 100 Cal Assault Runner 110 Double kb Deadlift @ 32/20 120 Single D/B […]
Published on: 14 February 2024 by Chris Templeman
FMP 28-1-24
FMP 28-1-24 *Work-out can be split with a partner if volume is to high* WORK-OUT: PART A: 1km Run (Assault Runner) or 800m Outside 2km Bike Erg Or 60 Cal Assault Bike 1 km Row PART B: 10 Rounds 34k /25k 9 Deadlifts 6 Power Cleans 3 STOH PART C: 500m Assault Runner […]
Published on: 27 January 2024 by Chris Templeman
HYROX TUESDAY 23-1-23
HYROX TUESDAY 23-1-23 WARM-UP 6 min coach led WORK-OUT: In PAIRS complete one round of movements than AMRAP calories in remainder of the time Switch calories each round. Score will be a total of all calories across the 4 workouts. 9 min work 2 min rest 1 rounds is 20 burpees 30 d ball […]
Published on: 22 January 2024 by Chris Templeman
FMP 21-1-23
FMP 21/1/24 Op CASEVAC MARCH IN: Complete 500m run – row – ski and 1000m bike with or without weighted vest. (2.5km total) CONTACT: 30-20-10 Sandbag/KB swings Box Jumps/steps Thrusters (KB/DB or sandbag) TRIAGE 4 rounds 1 x Hill sprint 10 Burpees CASEVAC In pairs 4 rounds: 8 Lengths D Ball carry (YGIG) 25 […]
Published on: 21 January 2024 by Chris Templeman
CCX WEDNESDAY 03-01-24
CCX WEDNESDAY 03-01-24 WARMUP – 8 min amrap 10/8 Cal 10 PVC Dislocates 10 scap push ups 5 Kip swings STRENGTH -PUSH/PULL EMOM X 6 ROUNDS Min 1 – 10-15 Push ups Min 2 – Pull ups – kipping pull – up practice pick a number that you can hold comfortably and consistently through […]
Published on: 2 January 2024 by Chris Templeman