Blogs

Team Games Saturday 16-10-21

TEAM GAMES 16-10-21 Warm-up: 10 toe touches 10 alt lunge with rotation 5 walk-outs 5 step ups each leg Work-Out: In pairs – Every 10:00 for 4 rounds complete: 100 kB swings (full) 50 step-ups or jumps 25 sync down-up In remaining time Max distance Bike Erg Cals

HYROX 15-10-21

HYROX 15-10-21   Workout: 2 x 20:00 AMRAP AMRAP 1  1000m Row 20 Wallballs 20 DB Snatch 20 Hand Release Push-ups   AMRAP 2  2000m Bike  20 V-sits/Single leg V-sits 20 Reverse Lunges 20 Pull-ups/Body Rows

HYROX THURSDAY 14-10-21

HYROX THURSDAY 14-10-21 Warm-Up: Tabatta x 3 Rounds 20 Sec Air Squats 10 Sec Rest (Bottom of the Squat) 20 Sec Up Downs 10 Sec Rest (Press-up Position) 20 Sec Mountain Climbers 10 Sec Rest (Press-up Position) 20 Sec Hand Release Push-ups 10 Sec Rest (Transition Back To Feet)   Work-Out: 12:00 AMRAP – Alt […]

HYROX WEDNESDAY 13-10-21

HYROX WEDNESDAY 13-10-21 WARM-UP: 3 Rounds 10/8 Cal 10 Walk-Outs (No Push-Ups) 10 Push-Ups 20 Banded Rows   WORK-OUT: IN PAIRS COMPLETE 2km Ski + 120 Deadlifts 40kg Bar / 29kg Bar 4km Bike Erg + 90 Hang Power Clean 40kg Bar / 29kg Bar 2km Row + 90 STOH 40kg Bar / 29kg Bar […]

HYROX MONDAY 11-10-21

HYROX MONDAY 11-10-21 Warm-Up: 6:00 AMRAP 5 Cal + 5 Air Squats + 5 Push-Ups + 5 Med Ball Thrusters     WORK-OUT- A: 15:00 CAP –  1km Row + 100 Wall Balls 3:00 Rest 15:00 Cap – 1km Ski + 80m Burpee Broad Jump 3:00 Rest 1km Run + 200m Farmers Carry 32’s/24’s

Crossfit Clitheroe