Blogs

HYROX MONDAY 09-05-22

HYROX MONDAY 09-05-22 WARM-UP: 8:00 AMRAP 10 Cal Row 10 Up down + Vertical Jump 10 Cal Ski 10 KB Deadlifts   WORK-OUT: 16 Minute EMOM Min 1: Cal Row (16/15/14/13…) Min 2: 18 Wall Balls Min 3: 45-50secs Hitmill (No Hands) Min 4: Rest Rest 2 Mins 16 Minute EMOM Min 1: Cals Ski […]

Crossfit Kids 03/05/22

  Warm Up 8 min amrap 6 cal row or ass bike 10 air squats 10 pressups 3 tuck jumps Weightlifting 10 min Emom Strict press x 3 reps Increase weight up to 75% of 1rm   Conditioning 12 min each one alternate every 3 min Part A 10 Cal row 10 burpee over the […]

Warm Up Bear crawl duck walk crab pressups Gymnastics 10 Hollow rocks 10 superman rocks 10 situps 3 rounds   Toes to bar technique 5 min play on rig of your choice WOD Assbike or shuttle run 5 lengths bike finishes when partner finishes run. Swap and repeat Syncro Burpees x 10 20 Alt Box […]

TEAM GAMES 30-04-22

TEAM GAMES 30-04-22  in pairs Cash in – 600m Run Together cannot move on until both back 1000m Row/Ski 40 Down – up 80 DB Snatch 40 Burpee Box Jumps 1000m Row/Ski 40 Devil Press 80 DB lunge 200m Farmers Carry on Hittmill cash out – 600m Run Together  

HYROX FRIDAY 29-04-22

HYROX FRIDAY 29-04-22 WARM UP 6:00 AMRAP 10 Cal 8 Wall Balls 6 Burpee Broad Jumps   WORKOUT: (2 Rounds) 8 Minute AMRAP 500m Ski 5 Lengths Farmers Carry 10 Burpees  15 Wall Balls 2 Minute Rest 8 Minute AMRAP: 500m Row 2 Lengths Sled Push (Heavy Ish) 4 Lengths Sandbag Lunge 8 Devils Press […]

Crossfit Clitheroe