Blogs

CCX MONDAY 21-11-22

CCX MONDAY 21-11-22 Warm up: (10 Minutes) -2 Mins CV (20 Secs Easy/10 Secs Hard) -2 Rounds: 20 Secs Each Side Banded Tricep Stretch 8 1 and 1/4 Front Squats 5 Burpees -2 Mins CV (20 Secs Easy/10 Secs Hard) – 2 Rounds:  20 Secs Each Side Banded Lat Stretch 8 Push Ups 20 Secs […]

CCX FRIDAY 18-11-22

CCX FRIDAY 18-11-22   WARM-UP: 8:00 EMOM Min 1: CV of Choice Min 2: 3 Reps of Bear Complex  Min 3: 30 Secs Plank + 8 Sit Ups Min 4: 8 Push ups + 8 Goblet Squats   WORK-OUT + LIFTING: (30 Min Cap) BUY IN: 2 Rounds: 20 Burpees over bar 20 Sit ups […]

CCX Wednesday 09-11-2022

CCX Wednesday 09-11-2022   Warm up (2 Min CV – 6 Mins) 6 Barbell Good Mornings 6 PVC Dislocates 5 Each Side Squat Rotations 3 Downward Dog to Cobra 3 Each Side Cossack Squat   Strength (12 Mins) Every 2:30 Min’s x 5 sets: 3 Seated Strict Press @70% (4 Secs Up and 4 Secs […]

Crossfit Teens 08/11/22

Warm up 20 seconds on 2o seconds off burpees x 6 rounds Then…. Banded Push Press x 10 Pressups x 10 Shoulder taps in Planks 3 Rounds   2Emom 14 rounds: Group A Strict Press Push Press Push Jerk Group B Kick up into handstand shoulder taps   Workout 4 rounds (25min cap) Row 500m […]

CCX MONDAY 07-11-22

CCX MONDAY 07-11-22 Warm up: (2 Rounds/8 Min Emom) Min 1: 20 Secs ON|10 Secs OFF x 2 Banded Tricep Stretch Min 2: 20 Secs Front Squat Hold + 6 Front Squats  Min 3: 20 Secs ON|10 Secs OFF x 2 Banded Lat Stretch Min 4: 30 Secs Pank + 8 Sit Ups   Strength […]

Crossfit Clitheroe