2024
HYROX TUESDAY 19-3-24
HYROX TUESDAY 19-3-24 WORK-OUT: 13 x 3 2 min rest A 40-30-20-10 Cal row Burpees over rower Amrap assault runner B 40-30–20-10 Ski erg Box jump over (20”) length ways Amrap bike erg (level 10 stood up) C 400-300-200-100 Hitt mill 40-30-20-10 Wall balls Amrap rogue echo
Published on: 18 March 2024 by Chris Templeman
CCX MONDAY 18-03-24
CCX MONDAY 18-03-24 WARM UP 2 Rounds 30s Spider man reach each side 1 min down dog – Cobra stretch 30s Active squat Hold Group Thruster Technique Front squat – Press STRENGTH Cluster EMOM x 12 Build to a heavy cluster over the 12 Rounds METCON 24.3 – 15 Min Timecap 5 Rounds […]
Published on: 17 March 2024 by Chris Templeman
FMP 17-3-24
St Patrick’s Day FMP ☘️ WORK-OUT:? S – Squat Jumps H – Hand release press ups A – Any cv cals M – Med Ball Sit Ups R – Ram Lunges O – Overhead Press C – Calories (different cv) K – Kettle Bell swings
Published on: 17 March 2024 by Chris Templeman
HYROX SATURDAY 16-03-24
HYROX SATURDAY 16-03-24 1000m Ski 4 Rounds 30 Slam Balls 10 Sync Down Up 400m Run Together 1000m Row 4 Rounds 6 Sled Push 10 Sync Down Up 400m Run Together 2000m Bike 4 Rounds 30 WallBalls 10 Sync Down Up
Published on: 15 March 2024 by Chris Templeman
CCX FRIDAY 15-03-24
CCX FRIDAY 15-03-24 WARM UP – AMRAP 6 MIN 10 Shoulder Tap 5 Empty Bar press 10 Up Down 5 Empty Bar Row Build to bench load STRENGTH – BENCH PRESS Every 2:30 x 10 rounds Bench press x 10 + 5% of last weeks weight 10 Ring Rows (scale number if needed) METCON […]
Published on: 14 March 2024 by Chris Templeman