2022
CCX MONDAY 12-12-22
CCX MONDAY 12-12-22 Warm up: (8 Minutes) -2 Mins CV (20 Secs Easy/10 Secs Hard) -2 Min Amrap: 5 Front Squats + 5 Bent over Rows + 5 Burpees -2 Mins CV (20 Secs Easy/10 Secs Hard) – 2 Min Amrap: 8 Banded Rows + 6 Push Ups + 20 Secs Plank Work-Out: 36 […]
Published on: 11 December 2022 by Chris Templeman
SUNDAY FMP 11-12-22
SUNDAY FMP 11-12-22 WARM-UP: 1:00 CV 1:00 To Complete 3/6/9 of up downs / push-ups/squats 1:00 CV 1:00 To Complete 4/8/12 of up downs / push-ups/squats 1:00 CV 1:00 To Complete 5/10/15 of up downs / push-ups/squats WORK-OUT: Every 4:00 For 10 Rounds Complete 300m Row/Ski or 600m Bike with remaining time work through – […]
Published on: 11 December 2022 by Chris Templeman
CCX FRIDAY 09-12-22
CCX FRIDAY 09-12-22 WARM-UP: 12 Minute EMOM Min 1: 14/12 Cal Row/Ski/Bike Min 2: 12 Air Squats + 6 Burpees + 4 DB Snatches Min 3: 14/12 Cal Row/Ski/Bike Min 4: 10 Box Step Ups + 10 Sit Ups WORK-OUT: (30 Minute Pairs Workout) – 1 Person: 5000m Row/Ski or 10,000m Bike While… […]
Published on: 8 December 2022 by Chris Templeman
HYROX THURSDAY 8-12-22
HYROX THURSDAY 8-12-22 WORK-OUT: IN PAIRS 120/110 Cal Bike Erg 150 Wall Balls 25 Burpee Log Overs (Scale For Burpee Box Over) 120/110 Cal Ski Erg 150 Slam Balls 25 Burpee Log Overs (Scale For Burpee Box Over) 120 / 110 Cal Row 50 D Balls 25 Burpee Log Overs (Scale For Burpee Box […]
Published on: 7 December 2022 by Chris Templeman
HYROX WEDNESDAY 07-12-22
HYROX WEDNESDAY 07-12-22 Warm Up min 1 – cv min 2 – 4 up-down + 8 push-up + 12 squats Workout – 5 Rounds for time – 36 min time cap 20 Box Jumps/Step ups 36m Burpee Broad Jumps 30 Wallballs 36m Sled Push 400m Run or 1200m Bike erg
Published on: 7 December 2022 by Chris Templeman