2022
HYROX THURSDAY 15-12-22
HYROX THURSDAY 15-12-22 WARM-UP: 2 Rounds 2:00 CV 2:00 – Complete 2 rounds -4 Up Downs + 8 Push-Ups + 12 Alt Lunges WORK-OUT: 18:00 WORK / 3:00. REST Work-Out: 1 – AMRAP 50/45 Cal Row 6 Alt Rounds 1 x Sled Rope Pull 120/100 1 x Sled Push 120/100 Work Out 2: – […]
Published on: 14 December 2022 by Chris Templeman
HYROX WEDNESDAY 14-12-22
HYROX WEDNESDAY 14-12-22 Warm Up: (5 Rounds) Min 1 – cv Min 2 – 4 up-down + 8 push-up + 12 squats Workout (36 Mins) 5 Rounds for time: 10 Burpee Box Jumps/Step ups 20 Double KB Deadlifts 30 Wallballs 4 Lengths Sled Push + Drag Alt Between 350m Hitmill/1200m Bike erg
Published on: 14 December 2022 by Chris Templeman
CCX Wednesday 14-12-2022
CCX Wednesday 14-12-2022 Warm up: (12 Mins) Round 1: 2 Min CV 1 Min Banded Good Mornings 1 Min PVC Dislocates Round 2: 2 Min CV 1 Min Downward Dog to Cobra 1 Min Cossack Squat Round 3: 2 Min CV 1 Min Med Ball Strict Press 1 Min Med Ball Squats […]
Published on: 13 December 2022 by Chris Templeman
HYROX TUESDAY 13-12-22
HYROX TUESDAY 13-12-22 WORK-OUT: 10 Cal Bike / Row / Ski 50 Slam Balls 10 Push-Ups 50 Up Downs (Arms Stay Locked Out) 10 Ab Mats 20 Cal 40 Slam Balls 20 Push-Ups 40 Up Downs (Arms Stay Locked Out) 20 Ab Mats 30 Cal 30 Slam Balls 30 Push-Ups 30 Up Downs (Arms […]
Published on: 12 December 2022 by Chris Templeman
HYROX Monday 12-12-22
HYROX Monday 12-12-22 Warm-up (6 Min Amrap) – 8 Cal Ski – 2 Lengths Burpee Broad Jumps – 8 Cal Row – 8 Wall Balls 45 Minute Workout: 600m Hitmill* *Every 150m Complete: 8 Shuttle Runs Every 3 Mins x 3 16/13 Cal Ski 18 KB Swings 8 Lengths Farmers Carry Every 3 […]
Published on: 12 December 2022 by Chris Templeman