2022

HYROX SATURDAY 24-12-22

HYROX SATURDAY 24-12-22 WARM – UP – 6 min Amrap Partner 1 – CV Partner 2 – 2 rounds of 4 up-down + 6 press up + 12 Lunges switch after the 2 rounds is complete   Workout – In Pairs For Time 1000m Row/ski 45m Sandbag Lunges 50 Wallballs 50 Burpees 45m Sled Push […]

CCX FRIDAY 23-12-2022

CCX FRIDAY 23-12-2022   WARM-UP: 8 Minute EMOM Min 1: Row/Ski/Bike Min 2: 6 Single DB Deadlifts e/s + 6 DB Squats + 3 Strict Press e/s Min 3: Row/Ski/Bike Min 4: 6 Shuttle Runs + 8 Sit Ups   WORK-OUT:    12 Minute AMRAP/YGIG in Partners 8 Double DB Alt Lunges 5 Double DB […]

HYROX THURSDAY 22-12-22

HYROX THURSDAY 22-12-22 WORK-OUT: In Pairs Complete Buy In 1972m row 50 Alt D/B Snatch 50 HR Press-ups 50 D/B Squats 50 1m Burpee 50 D/B Hang Cleans 50 Heavy KB High Pulls 48/32  / 32/24 50 Alt D/B Lunge 50 Med Ball Sit-Ups 50 D/B Hang Clean & Press 50 Slam Balls Buy out […]

CCX Wednesday 21-12-2022

CCX Wednesday 21-12-2022   Warm up: (8 Mins) Round 1: 2 Min CV 1 Min – Round of DT (Empty Bar) 1 Min – 6 Burpees + 10 Sit Ups Round 2: 2 Min CV 1 Min – 10 Step Ups + 6 Front Squats 1 Min – 10 KB Deadlift + 8 KB SDHP […]

HYROX TUESDAY 20-12-22

HYROX TUESDAY 20-12-22   WORK-OUT: 3 x 12:00 Work / 3:00 Rest Between Work-Outs Work-Out: 1 50/ 45 Cal Row  100 Push-ups Then Max Rounds Of 9m Sled Push + 9m Sled Rope Pulls   Work-out: 2 500m HIIT Mill Run 100 Air Squats Then Max Rounds Of  10m Burpee Broad Jumps + 10m Lunge […]

Crossfit Clitheroe