Kids Classes
TEST
Warm-Up: Track 1 *Shoulder Roll 4 *Deadlift 4/4 x 2 *Deadlift 2/2 x 4 *Deadlift 3/1 x 4 *Single Rows x 8 *Triple Rows x 4 *Upright Row 4/4 x 1.5 *Oh Press 4/4 x 2 *Oh Press 1/1 x 8 *Oh Press 1/3 x 4 (last 3 count transition to back squat) *Back Squat […]
Published on: 4 June 2021 by Chris Templeman
Ribblesdale Conditioning @Home 3-3-21
Ribblesdale Conditioning @Home 3-3-21 Warm-Up: 20/20/20 Scissors / Jacks / Up Downs x 2 Rounds Shoulder Pulses Back / Forward / Up x 2 Rounds Squats High / Low / Full Conditioning: Cardio Round: 1:00 Down-Ups 1:00 Scissors 1:00 Jacked Up Downs -60 Seconds Rest- Strength Round: 1:00 Push-ups 1:00 Bag Pulls 1:00 Alt Lunges […]
Published on: 3 March 2021 by Chris Templeman
Ribblesdale Conditioning @Home 24-2-21
Ribblesdale Conditioning @Home 24-2-21 Warm-Up: 20/20/20 Shoulder Pulses Back / Forward / Up x 2 Rounds Squats High / Low / Full x 2 Rounds Push-ups (knees) High / Low / Full x 1 Rounds Strength: EMOM X 5 Rounds Minute 1 = 10 x Tempo Press-ups Minute 2 = 10 x Tempo Air […]
Published on: 24 February 2021 by Chris Templeman
Kids Classes Key Stage 1 / Key Stage 2
CrossTraining Clitheroe – Kids Fitness Key Stage 1 Age 5-7 Get Ready!! 20 Sec Toe Touches 20 Seconds Marching 20 Seconds Scissors 20 Seconds Star Jumps 20 Seconds Freeze (sit / plank / arch Get Set!! – How To 🙂 Sit Downs (Squats) Lie Downs (Down-Ups) Go!! 1:00 As Many Sit Downs […]
Published on: 3 February 2021 by Chris Templeman