Kids Classes

KIDS CLASS 12-2-22

KIDS CLASS WARM-UP: 1:00 CV 1:00 Clean Deadlifts 1:00 Front Squats 1:00 Strict Press 1:00 Back Rack Mobility 1:00 CV Strength / Skill – Thrusters – EMOM Min 1-4 = 8 Med Ball Thrusters Min 5-8 = 6 D/B Thrusters Min 9-12 = 4 Barbell Thrusters WORKOUT: Team Jackie + 1000m Row 50 Thrusters 30 […]

THURSDAY KIDS CLASS

Warm up   Rock Paper Scissors shoot winner runs for a cone loser does five burpees Ten shoulder taps Plank high fives 30 sec Plank thumb war One leg ball catch if you drop it or put your foot down run round the circle Poles game move to the left if someone misses they’re out […]

CROSSFIT KIDS CLASS 31-7-21

CROSSFIT KIDS Prepare Partner Touch Runs – Alt Rounds – 5:00 4 Line run and touch with cones Get Ready 1 minute Downward Dog 1 minute Bottom of the Squat 1 minute Rest x 2 Practice Clean Drops /Multi level options Work Work- Play 2x 4 minutes: 10 Deadlift + 8 9m Carries + 6 […]

SATURDAY KIDS CLASS

Saturday Kids Class A: x 2 Rounds 1:00 Relay Run 1:00 Bear Crawl Relay 1:00 Broad Jump relay 1:00 Rest   B:Alt Rounds 8:00 min 5 Squats 5 jump squats + 1 sled drag   C: Alt Rounds 8:00 min 3 Press-ups 3 burpees 1 med ball roll 9m   D: Alt Rounds 8:00 min […]

BRFC TRAINING DAY 6-7-21

WORK-OUT: 100m HIIT Mill 250m Ski 100m HIIT Mill 36m Sled Drag 150 100m HIIT Mill 36m Burpee Broad Jumps 100m HIIT Mill 250m Row 100m HIIT Mill 36m Carry 32’s / 24’s 100m HIIT Mill 36m Lunge Walk 15’s 100m HIIT Mill 500m Bike 100m HIIT Mill

Crossfit Clitheroe