Kids Classes
KIDS CLASS 12-2-22
KIDS CLASS WARM-UP: 1:00 CV 1:00 Clean Deadlifts 1:00 Front Squats 1:00 Strict Press 1:00 Back Rack Mobility 1:00 CV Strength / Skill – Thrusters – EMOM Min 1-4 = 8 Med Ball Thrusters Min 5-8 = 6 D/B Thrusters Min 9-12 = 4 Barbell Thrusters WORKOUT: Team Jackie + 1000m Row 50 Thrusters 30 […]
Published on: 12 February 2022 by Chris Templeman
THURSDAY KIDS CLASS
Warm up Rock Paper Scissors shoot winner runs for a cone loser does five burpees Ten shoulder taps Plank high fives 30 sec Plank thumb war One leg ball catch if you drop it or put your foot down run round the circle Poles game move to the left if someone misses they’re out […]
Published on: 27 January 2022 by Chris Templeman
CROSSFIT KIDS CLASS 31-7-21
CROSSFIT KIDS Prepare Partner Touch Runs – Alt Rounds – 5:00 4 Line run and touch with cones Get Ready 1 minute Downward Dog 1 minute Bottom of the Squat 1 minute Rest x 2 Practice Clean Drops /Multi level options Work Work- Play 2x 4 minutes: 10 Deadlift + 8 9m Carries + 6 […]
Published on: 31 July 2021 by Chris Templeman
SATURDAY KIDS CLASS
Saturday Kids Class A: x 2 Rounds 1:00 Relay Run 1:00 Bear Crawl Relay 1:00 Broad Jump relay 1:00 Rest B:Alt Rounds 8:00 min 5 Squats 5 jump squats + 1 sled drag C: Alt Rounds 8:00 min 3 Press-ups 3 burpees 1 med ball roll 9m D: Alt Rounds 8:00 min […]
Published on: 10 July 2021 by Chris Templeman
BRFC TRAINING DAY 6-7-21
WORK-OUT: 100m HIIT Mill 250m Ski 100m HIIT Mill 36m Sled Drag 150 100m HIIT Mill 36m Burpee Broad Jumps 100m HIIT Mill 250m Row 100m HIIT Mill 36m Carry 32’s / 24’s 100m HIIT Mill 36m Lunge Walk 15’s 100m HIIT Mill 500m Bike 100m HIIT Mill
Published on: 6 July 2021 by Chris Templeman