Kids Classes
SATURDAY KIDS CLASS
Saturday Kids Class A: x 2 Rounds 1:00 Relay Run 1:00 Bear Crawl Relay 1:00 Broad Jump relay 1:00 Rest B:Alt Rounds 8:00 min 5 Squats 5 jump squats + 1 sled drag C: Alt Rounds 8:00 min 3 Press-ups 3 burpees 1 med ball roll 9m D: Alt Rounds 8:00 min […]
Published on: 10 July 2021 by Chris Templeman
BRFC TRAINING DAY 6-7-21
WORK-OUT: 100m HIIT Mill 250m Ski 100m HIIT Mill 36m Sled Drag 150 100m HIIT Mill 36m Burpee Broad Jumps 100m HIIT Mill 250m Row 100m HIIT Mill 36m Carry 32’s / 24’s 100m HIIT Mill 36m Lunge Walk 15’s 100m HIIT Mill 500m Bike 100m HIIT Mill
Published on: 6 July 2021 by Chris Templeman
TEST
Warm-Up: Track 1 *Shoulder Roll 4 *Deadlift 4/4 x 2 *Deadlift 2/2 x 4 *Deadlift 3/1 x 4 *Single Rows x 8 *Triple Rows x 4 *Upright Row 4/4 x 1.5 *Oh Press 4/4 x 2 *Oh Press 1/1 x 8 *Oh Press 1/3 x 4 (last 3 count transition to back squat) *Back Squat […]
Published on: 4 June 2021 by Chris Templeman
Ribblesdale Conditioning @Home 3-3-21
Ribblesdale Conditioning @Home 3-3-21 Warm-Up: 20/20/20 Scissors / Jacks / Up Downs x 2 Rounds Shoulder Pulses Back / Forward / Up x 2 Rounds Squats High / Low / Full Conditioning: Cardio Round: 1:00 Down-Ups 1:00 Scissors 1:00 Jacked Up Downs -60 Seconds Rest- Strength Round: 1:00 Push-ups 1:00 Bag Pulls 1:00 Alt Lunges […]
Published on: 3 March 2021 by Chris Templeman
Ribblesdale Conditioning @Home 24-2-21
Ribblesdale Conditioning @Home 24-2-21 Warm-Up: 20/20/20 Shoulder Pulses Back / Forward / Up x 2 Rounds Squats High / Low / Full x 2 Rounds Push-ups (knees) High / Low / Full x 1 Rounds Strength: EMOM X 5 Rounds Minute 1 = 10 x Tempo Press-ups Minute 2 = 10 x Tempo Air […]
Published on: 24 February 2021 by Chris Templeman