2020
Friday 11-9-12
CCX Warm-Up: 6:00 AMRAP 6 Jacked Up Downs 6 PVC Dislocates 6 OH Squats 6 Scapula Push-ups 6 Hand Release Push-ups Work-Out: 30:00 Cap 25 Power Snatch 34/25 BarBell or use a D/B Then 5 Rounds 6 Double Push-up Down-ups 10 KB SDHP 14 Alt Lunges 25 Power Snatch 34/25 BarBell or use […]
Published on: 10 December 2020 by Chris Templeman
Thursday 10-12-20
CCX Warm-Up: 7:00 AMRAP 7 Cal 7 Single leg step-ups each leg 7 Cal 7 Walk-outs + Spider man reach Work-Out: 30:00 AMRAP Can be done as a pair or on your own. Partner Option: Alt Full Rounds (Partner) (Individual work complete Amrap with 5 reps on each) 7 Cal Bike 7 Box […]
Published on: 9 December 2020 by Chris Templeman
Wednesday 9-12-20
CCX Warm-Up: 6:00 AMRAP 6 Air Squats 6 Cal Bike / 15 Jacks 6 Stiff Leg Deadlifts 6 Muscle Clean 6 Press Work-Out:30:00 Time Cap 50 Wall Balls 5 Rounds Of: 10 Deadlifts + 10 Hang Power Clean 50 Wall Balls 5 Rounds Of: 10 Deadlifts + 10 Hang Power Clean 50 Wall […]
Published on: 8 December 2020 by Chris Templeman
Tuesday 8-12-20
CCX Warm-Up: 6:00 AMRAP 6 Up Downs 6 Cal Row / Ski 6 Step-ups 6 Dislocates 6 OH Squats Work-Out: Min 1-10 : Complete a 2k Row or Ski *If you can’t maintain a sub 2:15 / 500m split then complete 1700m Min 11-20: Complete 27-21-15-9-3 Of American KB Swings & Box Jumps […]
Published on: 7 December 2020 by Chris Templeman
Monday 7-12-20
CCX Warm-Up: 6:00 AMRAP 6 Air Squats 6 Cal Bike / 15 Jacks 6 Stiff Leg Deadlifts 6 Muscle Clean 6 Press Work-Out:30:00 Time Cap 10 Power Clean & Push Jerk 10 Rounds Of Cindy 10 Power Clean & Push Jerk 10 Rounds Of Cindy 10 Power Clean & Push Jerk *Suggested load […]
Published on: 6 December 2020 by Chris Templeman