2020
Wednesday 16-12-20
CCX Warm-Up: 6:00 AMRAP 6 Air Squats 6 Cal Bike 6 Push-Ups 6 Stiff Leg Deadlifts 6 Muscle Clean 6 Front Squats Work-Out:30:00 Time Cap 50 Push-ups 5 Rounds Of: 10 Deadlifts + 5 Hang Cleans 50 Dips Paralet 5 Rounds Of: 10 Deadlifts + 5 Hang Cleans 50 Paralet Push-ups *Suggested […]
Published on: 15 December 2020 by Chris Templeman
Tuesday 15-12-20
CCX Warm-Up: 6:00 AMRAP 6 Up Downs 6 Cal Row / Ski 6 Step-ups 6 Dislocates 6 OH Squats Work-Out: Min 1-5: Complete a 1k Row or Ski *If you can’t maintain a sub 2:15 / 500m split then complete 850m Min 5-10: Complete 30 Reps each of American KB Swings & Box […]
Published on: 14 December 2020 by Chris Templeman
Monday 14-12-20
CCX Warm-Up: 6:00 AMRAP 6 Air Squats 6 Cal Bike / 15 Jacks 6 Stiff Leg Deadlifts 6 Muscle Clean 6 Press Work-Out:30:00 Time Cap 20 Rounds For Time 7 Cal Bike 5 Wall Balls 3 HSPU / D/B Strict Press 1 Power Clean & Push Jerk *Suggested load 70/47 – Or 60/42 […]
Published on: 13 December 2020 by Chris Templeman
Sunday 13-12-20
FMP Warm-up: 10 banded rows 10 step-ups 10 Cal x 3 Rounds Work-Out: 4 Rounds 1 Rope Climb / Sub lying rope climb 100 Step-ups 24”/20” 1 Rope Climb / Sub lying rope climb Bike Erg 50 Cal / Assault Bike 40 Cal / Or 3:00 distance on the hit mill 1 Rope Climb / […]
Published on: 12 December 2020 by Chris Templeman
Saturday 12-12-20
CCX Warm-Up: 6:00 Min 1: 30 Sec Bike / 30 Sec Rest Min 2: 30 Sec Air squats / 30 Sec Rest Min 3: 30 Sec Down-ups / 30 Sec Rest Min 4: 30 Sec Row Or Ski / 30 Sec Rest Min 5: 30 Sec Wallballs / 30 Sec Rest Min 6: 30 Sec […]
Published on: 12 December 2020 by Chris Templeman