Blogs by Chris Templeman
HYROX TUESDAY 5-3-24
HYROX TUESDAY 5-3-24 WORK-OUT: IN PAIRS 10 min x 4 90 sec rest 30 cal rogue echo 400m run 50 Russian kb swing 32/24 Amrap rogue echo 30 cal row 400m run 50 wall balls Amrap row 30 cal bike erg 400m run 50 SB lunges Amrap bike erg 30 cal ski 400m run […]
Published on: 4 March 2024 by Chris Templeman
CCX MONDAY 04-03-24
CCX MONDAY 04-03-24 WARMUP Coach Led Mobility Shin – Knee – Pocket STRENGTH Every 1:15 x 10 Rounds Squat Clean Build through each round to find a heavy single for the day METCON 24.1 Open Workout – 15 min Timecap 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 […]
Published on: 3 March 2024 by Chris Templeman
FMP 3-3-24
FMP 3-3-24 Nemesis. Partner Workout. 3,333m Rower 222 Kettle Bell Deadlifts 3,333m Ski Erg 222 Weighted Lunges 3,333m Assault Runner 222 Wall Balls
Published on: 3 March 2024 by Chris Templeman
TEAM GAMES SATURDAY 02-03-24
TEAM GAMES SATURDAY 02-03-24 Teams of 3 – Complete Max Row – 500m Row switch until reps are finished 120 Wall balls 120 Box Jumps 120 Deadlift Max Ski – 500m Switch until reps are finished 120 Slam Ball 120 Down Up 120 Power Cleans Max Bike – 1000m Switch until reps are […]
Published on: 1 March 2024 by Chris Templeman
CCX FRIDAY 01-03-24
CCX FRIDAY 01-03-24 WARM UP 1 Min CV 1 Min 1 – step up 2 – walk-out 3 – front squat 4 – up – down METCON 10 Hang Full Clean 6 Burpee Box Over 200m Run 10 Hang Snatch 6 Burpee Box Over 400m Run 10 Thruster 6 Burpee Box Over 800n run […]
Published on: 29 February 2024 by Chris Templeman