Blogs by Chris Templeman
SUNDAY FMP 10–3-24
SUNDAY FMP 10–3-24 WORK-OUT: 5 Rounds 200m Run + 15 Air Squats 4 Rounds 200m Run + 15 Air Squats + 10 burpees 3 rounds 200m Run + 15 Air Squats + 10 Burpees + 16 DB Snatch 2 Rounds 200m Run + 15 Air Squats + 10 Burpees + 16 Dumbell snatch + 33 box jumps 1 […]
Published on: 10 March 2024 by Chris Templeman
HYROX SATURDAY 9-3-24
HYROX SATURDAY – TEAM BATTLE TEAMS OF 4-5 (Number depending) Switch Every 30 Seconds For Max Reps – Each Rest = 160m – 250m Run 1-20 = Burpee Broad Jumps (Lengths) 11-40 = Sled Push @ 125kg 41-60 = Lengths Farmers Carry 61-80 = RAM Lunges 55/33
Published on: 8 March 2024 by Chris Templeman
CCX FRIDAY 08-03-24
CCX FRIDAY 07-03-24 WARM UP – AMRAP 6 MIN 10 Banded pull apart 10 Banded Row 10 Press up Build to bench load STRENGTH – BENCH PRESS Every 2:30 x 10 rounds Bench press x 10 + 5% of last weeks weight KB Row x 10 METCON – CINDY X DT 4 Rounds Cindy […]
Published on: 7 March 2024 by Chris Templeman
HYROX THURSDAY 7-3-24
HYROX THURSDAY 7-3-24 WORK-OUT: IN PAIRS 800m assault Run 1000m ski 800m Hit mill run 12 lengths sled push (175/150) 800m outdoor run 1000m row 800m assault run 12 lengths sled drag @ 150/125 800m hit mill run 2000m bike erg 800m outdoor run 12 lengths sb lunge walk **Run Sub – Rogue Echo Till […]
Published on: 6 March 2024 by Chris Templeman
CCX WEDNESDAY 06-03-24
CCX WEDNESDAY 06-03-24 WARMUP – 6 min 40 Banded Side steps 20 Banded Good Morning 10 Empty Bar Deadlift 10 Empty Bar squats Build to Weight Loads STRENGTH – SQUAT CYCLE EVERY 2:30 X 10 ROUNDS 10 x Back squats + 5% on last weeks 10 x KB Deadlift 48/32 METCON 5 Rounds […]
Published on: 5 March 2024 by Chris Templeman