Blogs by Chris Templeman

CCX FRIDAY 23-02-24

CCX FRIDAY 23-02-24 WARMUP – AMRAP 5 Cals 10 Alt Lunges 5 Walkouts – with press 10 Squats METCON  500m Run 4 Rounds 5 Pull up + 10 pressup + 15 squats 500m Ski 4 Rounds 5 Pull up + 10 pressup + 15 squats 500m Row 4 Rounds 5 Pull up + 10 pressup […]

HYROX THURSDAY 22-2-24

HYROX THURSDAY 22-2-24   WORK-OUT: IN Pairs 100 calories assault runner 20 burpees + 100 wall balls + 20 burpees 100 calorie row 16 lengths sled push (175/150) 1000m hitt mill 20 burpee +100 wall balls +20 burpees 100 calorie bike erg (level 10 standing) 16 lengths sled drag (175/150) *one athlete must complete first […]

CCX WEDNESDAY 21-02-24

CCX WEDNESDAY 21-02-24 WARM UP – AMRAP 6 MIN 10 Banded lat pull down  10 Press up from knee 20s Rig Hold   Build to bench load STRENGTH – BENCH PRESS Every 2:30 x 10 rounds Bench press x 10  + 5% of last weeks weight Banded Strict Pull up x 5 – 10 reps […]

HYROX TUESDAY 20-2-24

HYROX TUESDAY 20-2-24 WORK-OUT: IN PAIRS COMPLETE For time in pairs complete 1000m Assault runner 70 d ball to shoulder 20/30 1000m Row 70 burpees 2000m Bike erg 70 PGTOH (20/15) 1000m Ski 70 box jump over (24/21) 60 cal Assault bike 70 db  foward step lunges (22.5/15) 600m Hitt mill 70 American kb swing […]

CCX MONDAY 19-02-24

CCX MONDAY 19-02-24 WARMUP – 2 ROUNDS 60s Banded side steps 60s Banded Good Morning 60s Stripper squat Build to load STRENGTH – SQUAT CYCLE Every 2:30 x 10 rounds 10 Backsquats + 5% of last weeks 10 Deficit Deadlifts METCON 21 – 15 – 9 Calories DB Hang Snatch 22,5/15 DB Step ups   […]

Crossfit Clitheroe