Blogs by Chris Templeman

CCX WEDNESDAY 20-03-24

CCX WEDNESDAY 20-03-24 WARM UP 40/20 x 4 rounds of each  CV Squat / Lunge / Lunge Up down   Lifting – 40 Reps Total 10 rounds every 1:15  4 x Power Clean (increase how you wish)   HAPPY BIRTHDAY YAS WOD 19 min AMRAP 84 Air Squats 20 Double Push up Burpee 3 D […]

HYROX TUESDAY 19-3-24

HYROX TUESDAY 19-3-24   WORK-OUT: 13 x 3  2 min rest A 40-30-20-10 Cal row Burpees over rower Amrap assault runner B 40-30–20-10 Ski erg Box jump over (20”) length ways Amrap bike erg (level 10 stood up) C 400-300-200-100 Hitt mill 40-30-20-10 Wall balls Amrap rogue echo

CCX MONDAY 18-03-24

CCX MONDAY 18-03-24 WARM UP 2 Rounds 30s Spider man reach each side 1 min down dog – Cobra stretch 30s Active squat Hold   Group Thruster Technique Front squat – Press STRENGTH Cluster EMOM x 12 Build to a heavy cluster over the 12 Rounds   METCON 24.3 – 15 Min Timecap 5 Rounds […]

FMP 17-3-24

St Patrick’s Day FMP ☘️ WORK-OUT:? S – Squat Jumps H – Hand release press ups A – Any cv cals M – Med Ball Sit Ups R – Ram Lunges O – Overhead Press C – Calories (different cv) K – Kettle Bell swings  

HYROX SATURDAY 16-03-24

HYROX SATURDAY 16-03-24   1000m Ski 4 Rounds 30 Slam Balls 10 Sync Down Up   400m Run Together   1000m Row 4 Rounds 6 Sled Push 10 Sync Down Up   400m Run Together   2000m Bike 4 Rounds 30 WallBalls 10 Sync Down Up

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