Blogs by Chris Templeman
HYROX WEDNESDAY 25-01-23
HYROX WEDNESDAY 25-01-23 Warm – up (4 Rounds) Min 1 – CV Min 2 – 5 kb Deadlift, 10 up – down, Squats remaining time Workout: 40 Min Cap (Can be pairs) 500m Ski 4 x sled pull/push (Pull + Push = 1) 30 Burpee Box Jump 500m Row 20 Lengths Farmers Carry […]
Published on: 25 January 2023 by Chris Templeman
CCX Wednesday 24-01-23
CCX Wednesday 24-01-23 WARM-UP: (8 Mins) 2 Mins: CV 1 Min: 30 Secs Muscle Cleans + 30 Secs Walkout + 4 shoulder taps 1 Min: 30 Secs front Squats + 30 Secs Strict Press 2 Mins: CV 1 Min: 30 secs Bent Over Rows + HS Hold 15-20 Secs 1 Min: 30 Secs Burpees […]
Published on: 24 January 2023 by Chris Templeman
Tuesday HYROX 24-1-23
TUESDAY 24-1-23 WORK-OUT: 4 Rounds – 40 Minute Cap 500m Bike + 30 Wall Balls 250m Row + 30 Push-Ups 300m HIITMill Run + 30 American KB Swings
Published on: 23 January 2023 by Chris Templeman
HYROX MONDAY 23-01-23
HYROX MONDAY 23-01-23 Warm-up (6 Min Amrap) – 8 Cal Ski – 2 Lengths Burpee Broad Jumps – 8 Cal Row – 8 Wall Balls Workout: 8 Mins x 5 (40 Mins) 8 Min AMRAP 200m Run 3 Lengths Burpee Broad Jumps 2 Lengths Sled Push 8 Min AMRAP 500m Row […]
Published on: 23 January 2023 by Chris Templeman
MONDAY CCX 23-1-23
MONDAY CCX 23-1-23 WARM UP: (6 Min AMRAP) 8 Box Step Ups/Box Jumps 3 Deadlifts + 3 Muscle Cleans + 3 Front Squats + 3 Strict Press 8 Floor Toes to Rig/Ab Rollouts/Sit Ups A: 18:00 Workout EMOM Min 1: 6 Double DB Devils Press + 10-8 Toes to Bar/Knee Raises/Sit Ups Min 2: […]
Published on: 22 January 2023 by Chris Templeman