Blogs by Chris Templeman

Crossfit Kids 28/06/22

Crossfit Kids 28/06/22 Warm Up 6 Cal ski 5 up downs 10 Air Squats 5 tuck jumps Weightlifting Technique Footwork Jerk Balance Split jerk lunge Tall Jerk Split Jerk Emom 8 Workout 15 Thrusters 10 pullups 15 box overs 5 devils press 15 dubs or 30 single skips

HYROX TUESDAY 28-6-22

HYROX TUESDAY 28-6-22 WARM-UP: 6:00 6 Cal 6 Dislocates  6 Step-ups Right  Leg 6 Step-ups Left Leg   CONDITIONING: 300m Row / Ski 20 Alt D/B Snatch + 20 D/B Step-ups 20” Box + 20 Down-ups 300m Row / Ski 18 Alt D/B Snatch + 18 D/B Step-ups 20” Box + 18 Down-ups 300m Row […]

HYROX MONDAY 27-06-22

HYROX MONDAY 27-06-22 WARM-UP: 2/3 Rounds 30 secs Hitmill 5 Burpees 8 Cal Ski 8 KB Swings Hill Run   WORK-OUT: 16 Minute AMRAP (YGIG/1:1 Rest) Hill Run 2 Lengths Sled Push (Moderate Weight) Hill Run   Rest 3 Mins   16 Minute AMRAP (YGIG/1:1 Rest) 4 Double DB Burpee Deadlift 8/6 Cal Ski 6 […]

CCX MONDAY 27-6-22

CCX MONDAY 27-6-22 WARM-UP:6:00 8 Cal 8 Dislocates 8 PVC OH Squats 4 Walk-outs 4 Spiderman Reach Each side   STRENGTH: 5 Rounds Min 1: 10 Front Squats or front rack Kb squat Min 2: 10 Strict Press Min 3: 10 Power Clean (Touch & Go)   CONDITIONING: 20:00 (EMOM) Min 1 – 100m Hit […]

FMP 27-6-22

FMP 27-6-22 WARM-UP: 20/20/20 Scissors/Jacks / Up Downs x 2 Squats – High / Low / Full x 2 Shoulder Pulses Up / Back / Down x 2   WORK-OUT: 5 Rounds 1 Hill Run + 20 Air Squats 4 Rounds 1 Hill Run + 20 Air Squats + 15 Psh-ups 3 Rounds 1 Hill […]

Crossfit Clitheroe