Blogs by Chris Templeman

HYROX WEDNESDAY 25-01-23

HYROX WEDNESDAY 25-01-23   Warm – up (4 Rounds) Min 1 – CV Min 2 – 5 kb Deadlift, 10 up – down, Squats remaining time   Workout: 40 Min Cap (Can be pairs) 500m Ski 4 x sled pull/push (Pull + Push = 1) 30 Burpee Box Jump  500m Row 20 Lengths Farmers Carry […]

CCX Wednesday 24-01-23

CCX Wednesday 24-01-23   WARM-UP: (8 Mins) 2 Mins: CV 1 Min: 30 Secs Muscle Cleans + 30 Secs Walkout + 4 shoulder taps 1 Min: 30 Secs front Squats + 30 Secs Strict Press 2 Mins: CV 1 Min: 30 secs Bent Over Rows + HS Hold 15-20 Secs 1 Min: 30 Secs Burpees […]

Tuesday HYROX 24-1-23

TUESDAY 24-1-23 WORK-OUT: 4 Rounds – 40 Minute Cap 500m Bike + 30 Wall Balls 250m Row + 30 Push-Ups 300m HIITMill Run + 30 American KB Swings

HYROX MONDAY 23-01-23

HYROX MONDAY 23-01-23   Warm-up (6 Min Amrap) – 8 Cal Ski – 2 Lengths Burpee Broad Jumps – 8 Cal Row – 8 Wall Balls   Workout: 8 Mins x 5 (40 Mins)   8 Min AMRAP 200m Run 3 Lengths Burpee Broad Jumps 2 Lengths Sled Push   8 Min AMRAP 500m Row […]

MONDAY CCX 23-1-23

MONDAY CCX 23-1-23 WARM UP: (6 Min AMRAP) 8 Box Step Ups/Box Jumps 3 Deadlifts + 3 Muscle Cleans + 3 Front Squats + 3 Strict Press 8 Floor Toes to Rig/Ab Rollouts/Sit Ups   A: 18:00 Workout EMOM Min 1: 6 Double DB Devils Press + 10-8 Toes to Bar/Knee Raises/Sit Ups Min 2: […]

Crossfit Clitheroe