HYROX Monday 28-11-22
Published on: 28 November 2022 by Chris Templeman
HYROX Monday 28-11-22
Warm-up (6 Min Amrap)
– 8 Cal Ski
– 2 Lengths Burpee Broad Jumps
– 8 Cal Row
– 8 Wall Balls
45 Minute Workout:
In 2 Mins:
50 Wall Balls
THEN:
10 Minute AMRAP
- 12 Cal Ski
- 15 Double KB Deadlifts
- 4 Lengths Sled Push And Drag
10 Minute AMRAP
- 12 Cal Bike Erg
- 10 Burpee Broad Jumps
- 12 Alt DB Snatches
10 Minute AMRAP
- 12 Cal Row
- 15 Box Jumps
- 20 Sandbag Lunges
In 2 Mins:
50 Wall Balls