HYROX TUESDAY 29-11-22
Published on: 28 November 2022 by Chris Templeman
HYROX TUESDAY 29-11-22
WARM-UP:
1:00 CV
1:00 Walk-Outs
1:00 CV
1:00 Stripper Squats
1:00 CV
1:00 Dislocates
WORK-OUT: 12:00 AMRAP / 3:00 Rest / 3 Work-Outs
Work-out:1
15 Cal Bike Erg
10 Log overs
5 DBall To Shoulder
Work-Out: 2
15/12 Cal Row
10 1m BBJ
50m HIIT Mill Run
Work-Out: 3
15/12 Cal Ski
10 D/B Hang Clean & Press
5 Double KB Deadlifts