HYROX 26-11-21
Published on: 26 November 2021 by Chris Templeman
HYROX FRIDAY
Warm-up: 3 Rounds
20 Air Squats
15 Walkouts
8 Cal Ass Bike
Workout:
10:00 AMRAP
10/8 Cal Ass Bike
15 Push-ups
20 DB Snatch
-3:00 Rest-
10:00 EMOM
Min 1 – 20 Wallballs
Min 2 – 400m/360m BikeErg
-3:00 Rest-
10:00 Cap / 6 Rounds
12 Deadlifts @60/40
12 Bar Over Burpees