CCX HERO FRIDAY

Warm-Up: 5 Rounds (10:00 cap)

5 Cal

5 Empty Bar Deadlifts

5 Empty Bar Front Squats

5 Empty Bar Push Press

5 Empty Bar Back Squats

Work-Out – INCREDIBLE HULK ON WHEELS

30:00 AMRAP

• 5 Deadlifts
• 5 Hang Power Cleans
• 5 Front Squats
• 5 Push Press
• 5 Back Squats
• 20 / 17 Cal Bike / Ass Bike 18/15 Cal

**Bar Loads**

Men – 52-40-34

Woman – 34-29-25