HYROX WEDNESDAY 20-10-21
Published on: 20 October 2021 by Chris Templeman
HYROX WEDNESDAY 20-10-21
WARM-UP: 3 Rounds
10 Air Squats
10 Alt Lunges
10 Up Downs
10 Push-ups
10 Mountain Climbers
10 Shoulder Taps Each Shoulder
WORK-OUT: FOR TIME COMPLETE
10-20-30-40-30-20-10
Wall Balls
Burpees
Sit-Ups
*Starting with and then every 6:00 Complete either*
500m Run (Assault Runner)
500m Row
500m Ski
1000m Bike Erg