HYROX THURSDAY 21-10-21

HYROX THURSDAY 21-10-21

Warm-Up: 6:00

5 Cal 

10 Air Squats

10 Burpees

10 Lunges

 

Work-Out:

12:00 AMRAP – Alt Full Rounds

8 AB Mats Or Toes To Bar

3 D Balls

8/6 Cal Ski

3:00 Recovery

12:00 AMRAP – Alt Full Rounds

8 Push-Ups

9m Burpee Broad Jumps

50m HIITMill Run

3:00 Recovery

12:00 AMRAP Alt Full Rounds

8 Air Squats

8 Wall Balls

8/6 Cal Bike

Crossfit Clitheroe