Tuesday 12-1-21
Published on: 11 January 2021 by Chris Templeman
CC@Home
Ramp-Up 12:00 MIN EMOM
Min 1 – 4 = 3 Burpee + 6 Push-ups + 9 Squats
Min 4-8 = 4 Burpee + 8 Push-ups + 12 Squats
Min 8-12 = 5 Burpee + 10 Push-ups + 15 Squats
Strengthen – Up 15:00
Min 1 = 10 x Press
Min 2 = 10 x Deadlift
Min 3 = 10 x Weighted Squats
x 5 Rounds
Conditioning – 15:00 Cap
30 Double Push-up Burpees
30 Weighted Lunges
30 Jacked Up Downs
30 Sit-ups
30 x 3m x 3m Bear Crawl
30 Sit-ups
30 Jacked Up Downs
30 Weighted Lunges
30 Double Push-up Burpees
CCHIIT
30/30/30 sec Work / 30 sec Rest x 15 Rounds
Exercise 1 = Thrusters
Exercise 2 = Kb Swings
Exercise 3 = Mountain Climbers