CCX FRIDAY 22-03-24
Published on: 21 March 2024 by Chris Templeman
CCX FRIDAY 22-03-24
WARM UP – 4 Rounds
Min 1 – CV
Min 2 –
walk outs
Squats – pause at the bottom
Dislocates
Press up into shoulder tap
METCON
Complete workout how you wish – split as wish
100 Cals
100 DB Bench 15/22.5
100 Pull ups
100 KB Squats 24/32