HYROX THURSDAY 21-3-24

WORK-OUT: IN PAIRS COMPLETE 2 Rounds (46:00 Time Cap)

*Across the 2 rounds make sure the rounds are evenly split 5/5*

1km Ski / 900m Ski

5 Alt Rounds x Sled Push + Sled Rope Pull @ 125 / 100

1 km Assault Runner

5 Alt Rounds x 6 Lengths Farmers Carry 32 / 24

60 / 50 Cal Echo Bike

5 Alt Rounds  6 Double Hang Clean and Press + 6 Double D/B Step-up 2 x 15k , 2 x 12.5k – 20” Box