Feb 2024
HYROX TUESDAY 20-2-24
HYROX TUESDAY 20-2-24 WORK-OUT: IN PAIRS COMPLETE For time in pairs complete 1000m Assault runner 70 d ball to shoulder 20/30 1000m Row 70 burpees 2000m Bike erg 70 PGTOH (20/15) 1000m Ski 70 box jump over (24/21) 60 cal Assault bike 70 db foward step lunges (22.5/15) 600m Hitt mill 70 American kb swing […]
Published on: 19 February 2024 by Chris Templeman
CCX MONDAY 19-02-24
CCX MONDAY 19-02-24 WARMUP – 2 ROUNDS 60s Banded side steps 60s Banded Good Morning 60s Stripper squat Build to load STRENGTH – SQUAT CYCLE Every 2:30 x 10 rounds 10 Backsquats + 5% of last weeks 10 Deficit Deadlifts METCON 21 – 15 – 9 Calories DB Hang Snatch 22,5/15 DB Step ups […]
Published on: 18 February 2024 by Chris Templeman
FMP Sunday 18-2-24
FMP SUNDAY 18-2-24 WORK-OUT: 2 Teams. 1 person – 400m outside or 500m Ass Runner (Timer) Thrusters Ski Box step over/jumps Row Burpees KB Swings Ass Bike Sandbag/Ram lunges Press Ups Ab Mat Sit Ups Ram Burpees Wall Balls
Published on: 17 February 2024 by Chris Templeman
HYROX SATURDAY 17-02-24
HYROX SATURAY 17-02-24 WORKOUT 2400m Bike/ 1200m Run 100 Wallballs 800m Run / 1800m Bike 50 Wall balls 90m SB Lunges 1200m Row/1200m Ski 100 1m BBJ 800m Ski/800m Row 50 1m BBJ 180m Farmer Carry
Published on: 16 February 2024 by Chris Templeman
CCX FRIDAY 16-02-24
CCX FRIDAY 16-02-24 WARMUP – AMRAP 6 5 Walk Out with press up 10 Shoulder Taps 10 Empty bar bench 10 Empty bar row STRENGTH – WEEK 2 BENCH CYCLE 10 Rounds every 2:30 10 Bench Press with barbell + 5% of week 1 weight 10 Barbell bent over Row METCON Double Diane 21-15-9-9-15-21 Deadlifts […]
Published on: 15 February 2024 by Chris Templeman