Feb 2024
FMP 25-2-24
FMP 25-2-24 WORK-OUT: IN PAIRS 60 Cal Echo Bike + 20 Lengths Tank Push Lv 2 + 60 Cal Bike Erg + 800 Run 60 Cal Ski + 12 Rounds with double d/b 12 Deadlifts + 8 Hang Power Cleans + 6 STOH + 60 Cal Row + 800m Run 60 Burpees + 12 Rounds […]
Published on: 24 February 2024 by Chris Templeman
DEKA STRONG SATURDAY 24-02-23
DEKA STRONG SATURDAY 24-02-24 30 Ram Lunge 55lb /33lb 500m Row 20 Box Overs 24″ 25 Medball Sit up 20lb /14lb 500m Ski 100m Farmer Carry 27.5kg /17.5kg 25 Cal Air Bike 20 D Ball 30kg / 20kg 100m Tank Push/pull lvl 3 / 2 20 Ram Burpee 44lb/22lb
Published on: 23 February 2024 by Chris Templeman
CCX FRIDAY 23-02-24
CCX FRIDAY 23-02-24 WARMUP – AMRAP 5 Cals 10 Alt Lunges 5 Walkouts – with press 10 Squats METCON 500m Run 4 Rounds 5 Pull up + 10 pressup + 15 squats 500m Ski 4 Rounds 5 Pull up + 10 pressup + 15 squats 500m Row 4 Rounds 5 Pull up + 10 pressup […]
Published on: 22 February 2024 by Chris Templeman
HYROX THURSDAY 22-2-24
HYROX THURSDAY 22-2-24 WORK-OUT: IN Pairs 100 calories assault runner 20 burpees + 100 wall balls + 20 burpees 100 calorie row 16 lengths sled push (175/150) 1000m hitt mill 20 burpee +100 wall balls +20 burpees 100 calorie bike erg (level 10 standing) 16 lengths sled drag (175/150) *one athlete must complete first […]
Published on: 21 February 2024 by Chris Templeman
CCX WEDNESDAY 21-02-24
CCX WEDNESDAY 21-02-24 WARM UP – AMRAP 6 MIN 10 Banded lat pull down 10 Press up from knee 20s Rig Hold Build to bench load STRENGTH – BENCH PRESS Every 2:30 x 10 rounds Bench press x 10 + 5% of last weeks weight Banded Strict Pull up x 5 – 10 reps […]
Published on: 20 February 2024 by Chris Templeman