DEKA STRONG SATURDAY 24-02-23
Published on: 23 February 2024 by Chris Templeman
DEKA STRONG SATURDAY 24-02-24
30 Ram Lunge 55lb /33lb
500m Row
20 Box Overs 24″
25 Medball Sit up 20lb /14lb
500m Ski
100m Farmer Carry 27.5kg /17.5kg
25 Cal Air Bike
20 D Ball 30kg / 20kg
100m Tank Push/pull lvl 3 / 2
20 Ram Burpee 44lb/22lb