Jan 2024
FMP 21-1-23
FMP 21/1/24 Op CASEVAC MARCH IN: Complete 500m run – row – ski and 1000m bike with or without weighted vest. (2.5km total) CONTACT: 30-20-10 Sandbag/KB swings Box Jumps/steps Thrusters (KB/DB or sandbag) TRIAGE 4 rounds 1 x Hill sprint 10 Burpees CASEVAC In pairs 4 rounds: 8 Lengths D Ball carry (YGIG) 25 […]
Published on: 21 January 2024 by Chris Templeman
CCX FRIDAY 19-01-24
CCX FRIDAY 19-01-24 WARM UP 2 rounds each station 1 min row + 1 min up down 1 min ski + 1 min dislocates 1 min bike + 1 min squat lunge lunge WORKOUT 30-20-10 Cal Row Bench press – Load wants to be heavy enough that would need to break into small sets […]
Published on: 18 January 2024 by Chris Templeman
HYROX THURSDAY
HYROX THURSDAY 17-1-24 GROUP LED WARM-UP WORK-OUT – IN PAIRS 3 Rounds 100 Air Squats 500m Assault Runner 3 Rounds 50 MB Sit-ups 500m Ski 3 Rounds 40 D Balls 30k/20k 1km Bike 3 Rounds 30 1m Burpee Broad Jumps (Over the mat) 500m Row
Published on: 17 January 2024 by Chris Templeman
CCX WEDNESDAY 17-01-24
CCX WEDNESDAY 17-01-24 WARM UP 5 rounds 1 min cv 1 min 4 up down + 8 press up + squats remaining time of min WORKOUT Start on either station. 4min rounds x 4 – 2 min rest and transition A) 250m Run/500m Bike erg 20 Box over 20 Slam Balls rest any remaining time […]
Published on: 16 January 2024 by Chris Templeman