Jan 2024
HYROX SATURDAY 27-01-24
HYROX SATURDAY 27-01-24 Teams of 2 – Must complete both section at simultaneously 1 athlete on CV 1 making way through reps, split and switch anyhow CV 2000m Row 2000m Ski 2000m Run 4000m Bike Movements 200 Wallballs 200 KB Swings 16/24 20 length Sled push 150/125 200 Slam Balls 200 DB Lunges x […]
Published on: 26 January 2024 by Chris Templeman
CCX FRIDAY 26-01-24
CCX FRIDAY 26-01-24 WARMUP 30s Dislocates 30s Banded pull apart 30s walkout no press up 30s press up from knees (full range of motion) STRENGTH 6 Rounds every 2 min 5 Bench Press – 70 – 80% of 1 RM Superset with 10 Press – up CONDITIONING EMOM 1 ) 10/12 Cal Ass Bike 2 […]
Published on: 25 January 2024 by Chris Templeman
HYROX THURSDAY 25-1-23
HYROX THURSDAY 25-1-23 RACE SIM: IN PAIRS SHARE THE WORK 500m/400m Run 500m Ski 1000m / 850m Bike Erg 6 Lengths Sled Push 150/125 500m/400m Run 6 Lengths Sled Drag 150/125 1000m / 850m Bike Erg 8 Lengths BB Jump 500m/400m Run 500m Row 1000m / 850m Bike Erg 8 Lengths Sand Bag Lunge […]
Published on: 24 January 2024 by Chris Templeman
CCX WEDNESDAY 24-01-24
CCX WEDNESDAY 24-01-24 WARMUP 3 Rounds 10 Dislocates 10 Up Down 10 Shoulder Tap 3 Rounds – EMPTY BAR 10 Strict Press 10 Push Press 10 Push Jerk STRENGTH Every 1:15 x 12 Rounds 4 x 3 Push Jerk 4 x 2 Push Jerk 4 x 1 Push Jerk METCON Every 4 min […]
Published on: 23 January 2024 by Chris Templeman
HYROX TUESDAY 23-1-23
HYROX TUESDAY 23-1-23 WARM-UP 6 min coach led WORK-OUT: In PAIRS complete one round of movements than AMRAP calories in remainder of the time Switch calories each round. Score will be a total of all calories across the 4 workouts. 9 min work 2 min rest 1 rounds is 20 burpees 30 d ball […]
Published on: 22 January 2024 by Chris Templeman