Dec 2023
Strongman Kids 18/12/23
Strength 3 deadlift @80% 3 high box jumps 8 rounds – go every 90 seconds Workout 5 min work 1 min rest (5 rounds) 3 dball to shoulder 6 ball slams 9 wall balls 12 lengths farmers carry
Published on: 18 December 2023 by Chris Templeman
HYROX MONDAY 18-12-23
HYROX MONDAY 18-12-23 PART A: For Time 1km Row / Ski / Bike 50 Air Squats 1km Row / Ski / Bike 50 Hand Release Push-ups 1km Row / Ski / Bike 50 Ab Mats PART B: 10 To 1 10 x Wall Balls 1 x 1m Burpee Broad Jump 9 Wall Balls […]
Published on: 18 December 2023 by Chris Templeman
CCX MONDAY 18-12-23
CCX MONDAY 18-12-23 WARM UP – 2 Rounds 2 Min Cv 2 Rounds 5 Deadlift 5 Muscle clean/Snatch – Depending on which you will do in te strength 5 Strict press STRENGTH – GTOH (ANYHOW) Lift every 30s for 3 min x 6 rounds 1 rep (light – moderate load) 1 min rest and load […]
Published on: 17 December 2023 by Chris Templeman
SUNDAY FMP 17-12-23
SUNDAY FMP 11-12-23 WARM-UP: 1:00 CV 1:00 To Complete 3/6/9 of up downs / push-ups/squats 1:00 CV 1:00 To Complete 4/8/12 of up downs / push-ups/squats 1:00 CV 1:00 To Complete 5/10/15 of up downs / push-ups/squats WORK-OUT: Every 4:00 For 10 Rounds Complete 300m Row/Ski or 600m Bike with remaining time work through – […]
Published on: 17 December 2023 by Chris Templeman
HYROX SATURDAY 16-12-23
HYROX SATURDAY 16-12-23 WORK-OUT: IN PAIRS 18:00 Work-Out 1 500m Run 6 Lengths Sled Push 125/100 500m Run 6 Lengths Sled Push 145/120 500m Run 6 Lengths sled push 165/140 500m Run 6 Lengths Sled Push 185/160 500m Run 6 Lengths Sled Push 205/180 Etc.. 18:00 Work-Out 2 1km Bike Erg 180m Farmers Carry […]
Published on: 15 December 2023 by Chris Templeman