Dec 2023
HYROX THURSDAY 21-12-23
HYROX THURSDAY 21-12-23 WARM UP 3 Min cv 1 min Jacks 1 min walkout to press up 1 min Side steps 1 min Glute bridge 1 min arm crossovers WORKOUT 3 sets of 13 minute work – 2 minute rest A) 100 Cal Ass Runner 20 Length sled push @125/100 AMRAP Cal Ass Runner […]
Published on: 20 December 2023 by Chris Templeman
HYROX WEDNESDAY 20-12-23
HYROX WEDNESDAY 20-12-23 Workout can be done solo or as pairs Buy In – 2km Row / Ski 500m Run/1000m Bike erg 100 Wall Balls 500m Run/1000m Bike erg 100 Lunges 500m Run/1000m Bike erg 100 1m Burpee Broad Jumps 500m Run/1000m Bike erg 100 Wall Balls
Published on: 20 December 2023 by Chris Templeman
CCX WEDNESDAY 20-12-23
CCX WEDNESDAY 20-12-23 Warm up: (8 Mins) Round 1: 2 Min CV 1 Min – Round of DT (Empty Bar) 1 Min – 6 Burpees + 10 Sit Ups Round 2: 2 Min CV 1 Min – 10 Step Ups + 6 Front Squats 1 Min – 10 KB Deadlift + 8 KB SDHP […]
Published on: 19 December 2023 by Chris Templeman
Crossfit Kids 19/12/23
Warm Up 10 cal any erg 10 hollow rocks 10 superman 15 facepulls Strength – 4 rounds 10 seated strict press with x2 kettlebells in straddle 10 straddle leg raises Strict Pull Ups 3 sets 3 reps Work Out 12 cal row/ski 12 clean and jerk 3 rounds 10 cal run/bike 12 snatch […]
Published on: 19 December 2023 by Chris Templeman
HYROX TUESDAY 19-12-23
HYROX TUESDAY 19-12-23 WARM-UP: 3 Rounds 1 min cv 1 min coach Led mobility WORK-OUT: 9:00 WORK / 2:00 REST A 30-20-10 calorie assault runner Sb forward step lunges Reset assault runner amrap calories B 30-20-10 calorie bike erg Box jumps (24/20”) Reset bike amrap calories C 30-20-10 calorie row Burpees Reset rower […]
Published on: 18 December 2023 by Chris Templeman