Hyrox 20/11/23
Published on: 20 November 2023 by Chris Templeman
Warm Up
- 10 cal ski/row
- 10 cal bike
- 10 banded press
- 10 burpees
2 rounds
Work Out
- 10 burpees + 10 wall balls
- 3 rounds
- 800m run
- 1 min rest
- 6 lengths farmers
- 2 lengths sled push
- 3 rounds
- 800m run
- 1 min rest
- 1000m row
- 1000m ski
- 800m run
- sled pull 2 lengths
- walking lunges 2 lengths
- 3 rounds
- 800m run