HYROX TUESDAY 21-11-23

WARM-UP:

1 min cv
1 min glute bridges
1 min cv
1 min Spider-Man reach each side
1 min cv
1 min arm crossovers

WORK-OUT: IN PAIRS

9 min / 2 min rest

60 cal row
400m run
amrap  sled push  125/100

60 cal assault bike
400m run
amrap  sled drag 100/80

60 cal ski
400m run
amrap  Kb farmers carry 32/24

60 cal bike erg
400m run
amrap  Sb lunge walk

Score is all lengths added together