Nov 2023
HYROX MONDAY 27-11-23
HYROX MONDAY 27-11-23 PART A: MAP 2 CV 1:00 Work @ 90% EFFORT 1:00 Rest Row Bike Ski Shuttle Runs HIIT Mill PART B: 10 Rounds 3 x suicide runs 2 x 9m lengths Burpee Broad Jumps 10 x Wall Balls
Published on: 27 November 2023 by Chris Templeman
CCX MONDAY 27-11-23
CCX MONDAY 27-11-23 WARM – UP 2 min steady cv 4 min amrap 10 banded side steps each side 10 band good morning 10 spider man reach 10 Thruster STRENGTH Every 1:15 x 12 – increasing weight 1 x Cluster (clean – thruster) METCON 30 Cals 30 Deadlifts 60/90 30 Cals 30 Cleans 40/60 30 […]
Published on: 26 November 2023 by Chris Templeman
FMP SUNDAY 26-11-23
FMP SUNDAY 26-11-23 WARM-UP: 1:00 CV 1:00 Good Mornings 1:00 CV 1:00 Muscle Cleans 1:00 CV 1:00 Strict Press WORK-OUT: RAPID FIRE Every 4:00 for 10 Rounds 160m Run + 5 Burpees Then AMRAP 12 Deadlifts 9 Hang Power Cleans 6 STOH *Choose a load you can cycle unbroken rounds*
Published on: 25 November 2023 by Chris Templeman
HYROX SATURDAY 25/11/23
HYROX SATURDAY 25/11/23 4 X 10 MIN ROUNDS 1000m Row/Ski 2000m Bike or 800m Run starts each round 75 Wall balls 50 1 m Burpee Broad Jumps Amrap Farmers Carry 32/24 – sled push 125/150 (alternate between rounds )
Published on: 25 November 2023 by Chris Templeman
Crossfit Kids 25/11/23
Warm Up 2 min opposites game high low bench bunny hops/burpee broad jumps back Then… 10 press ups 10 situps 10 cal row 3 rounds Strength circuit 40 min EMOM switch – every switch 1 min row or ski Deadlifts Bicep Curls Goblet squats Face pulls Pull ups
Published on: 25 November 2023 by Chris Templeman