Oct 2023
CCX FRIDAY 27-10-23
CCX FRIDAY 27-10-23 WARM UP Min 1 CV Min 2 – (1) Toe touch – walkout (2) Squat Lunge Lunge (3) KB Highpull (4) Banded Good morning STRENGTH – 6 ROUNDS 12 MIN Min 1 – 3-5 Dballs – challenge yourself with a heavy ball Min 2 – 1-3 Rope Climb CONDITIONING – BURPEE […]
Published on: 26 October 2023 by Chris Templeman
HYROX THURSDAY 26-10-23
HYROX THURSDAY 26-10-23 WARM-UP: 3 Rounds 10 Cal 10 Push-ups 10 Shoulder Taps 10 Mountain Climbers 10 Alt Lunges WORK-OUT: IN PAIRS 2 Rounds 1km row 50 Bench Press rx loads 50/29 2 Rounds 2km Bike 50 double kb step overs 12” 32 / 20 2 Rounds 1km ski 50 Plate GTOH 20k […]
Published on: 25 October 2023 by Chris Templeman
Hyrox Wednesday 25/10/23
Warm Up 7 min time cap 10 shuttle runs 5 down ups 10 air squats 5 spiderman reach each arm 3 rounds Work Out Part A 800m run 30 wall balls 10 lengths burpee broad jumps Part B 600m run 8 lengths sled push 500m ski Part C 800m run 60 sandbag lunges 500m […]
Published on: 25 October 2023 by Chris Templeman
CCX WEDNESDAY 25-10-23
CCX WEDNESDAY 25-10-23 WARM – UP – 6:00 AMRAP 10/8 Cal 10 Light PGTOH 5/7 10 Plate Squats – Chest or hold out infront STRENGTH Every 1:15 x 8 Rounds Bear Complex Clean – Front Squat – STOH – Backsquat – STOH CONDITIONING 25min cap 60 Cal 60 Box Overs 60 DB Hang Clean […]
Published on: 24 October 2023 by Chris Templeman
Crossfit Kids 24/10/23
Warm Up Assault Bike 5 cals 10 shuttle runs Bike erg 10 cals 10 shoulder taps 5 press ups 10 Hollow rocks 2 rounds Toes To Bar Kip swing Straight arm kip swing for height L sit Spotted toes to bar Toes to bar 1 set max reps 3 set 50% max reps […]
Published on: 24 October 2023 by Chris Templeman