Oct 2023
CCX MONDAY 30-10-23
CCX MONDAY 30-10-23 WARM UP 6 MIN AMRAP 1o/8 Cal 20s each side front rack mobility hold 10 empty bar front squat STRENGTH Every 2 min x 5 Rounds 5 Reps Front Squat 10 vsits + 10 hollow rocks CONDITIONING EMOM Min 1 – 15/12 Cal Ass Bike Min 2 – 10 T2B […]
Published on: 29 October 2023 by Chris Templeman
FMP SUNDAY 29-10-23
FMP SUNDAY 29-10-23 Team Challenge: Carry Mark Felix up the Eiffel Tower (140kg) Set out the weights: 20/20/15/15/10/10/5/5 12.5 12.5 7 7 Eiffel Tower 1665 steps AND complete an Individual Challenge: 100 Burpees 100 Press Ups 100 High Pulls 100 Shoulder Taps 100 Cals (bike/ski/row)
Published on: 29 October 2023 by Chris Templeman
Crossfit Kids 28/10/23
Halloween Special Pick the pumpkin Musical Wall Balls – when you are out 30 wall balls Red light Green Light Zombie style – Lunges with barbell out in front Floor is Lava Assault Course
Published on: 28 October 2023 by Chris Templeman
TEAM GAMES HALLOWEEN SPECIAL
TEAM GAMES HALLOWEEN SPECIAL 28-10-23 Teams of 3 1 Team member on CV working through meters – can swap out any time 2 Team members working through reps All Teams Complete 2500m Ski + 2500m Row + 5000m Bike 200 Wallball 200 DB Snatch 200 DB Lunge 200 Medball Sit ups 200 HRPU Every […]
Published on: 27 October 2023 by Chris Templeman
SWEAT FRIDAY 27-10-23
WARM UP 4 rounds 1 min cardio 12 squats 10 Lunges 8 Burpees SWEAT EMOM x 35 40s work / 20s rest Row KB Swings Bike Wall Balls or Wall Ball Thrusters Ski KB Goblet Squats Burpees
Published on: 27 October 2023 by Chris Templeman