HYROX MONDAY 02-10-23
Published on: 2 October 2023 by Chris Templeman
HYROX MONDAY 02-10-23
Warm – up
min 1 – cv
min 2 – 4 up downs + 6 press ups + 12 Lunges
Workout : For time – individual workout
1000m Row/Ski
50 wallballs
20 Lengths Farmers Carry 32/24
2000m Bike erg
10 Length SB lunge
50 Bar touch Burpees
1000m Ski/Row