CCX MONDAY 2-10-23

WARM-UP: 3 min cv

3 min amrap

5 empty bar deadlift

5 muscle clean

5 power clean

5 STOH

STRENGTH

5 min max to build to start weight

Every 90s x 8 rounds

3 @ 80% of heavy jerk

Clean & jerk

CONDITIONING

6 rounds

2 min  on 1 off

10 clean & jerk  29/35  39 / 50

10 box jumps

Max bar over burpees

Focus is max reps but also consistency in the rounds.

So if 10 in round 1 aim for 10 each round.