Sep 2023
CCX MONDAY 25-09-23
CCX MONDAY 25-09-23 Warm – up – 6min running clock 2 min steady CV (row/ski) into 30s banded scapula pulls + 30s banded rows remaining time amrap 10 Dislocates 5 Empty Rows 5 Empty Bar Press STRENGTH – STOH Every 2:30 x 5 Rounds 5 x Push/Split Jerk at 65% of last weeks heaviest […]
Published on: 24 September 2023 by Chris Templeman
FMP SUNDAY 25-09-23
FMP SUNDAY 24-09-23Workout 1000m/850m Row + 100 Wall Balls 1000m/850 Ski + 100 Slam Balls 2000m/1800m Bike Erg + 100 Down – Ups 800m Run + 100 T2B/Knee Raise/ Ab Mats
Published on: 24 September 2023 by Chris Templeman
Crossfit Kids 23/9/23
Warm Up 10min 1 hill run 500m bike 1 length burpee broad jumps Throw the ball into the net 1 attempt Snatch Drills Snatch Pull Panda Pull Tall Snatch High Hang Low Hang Shin Work Out in a pair Amrap 1000m bike 20 deadlifts 40 wall balls 60 alternating lunges 80 air squats 1000m row
Published on: 23 September 2023 by Chris Templeman
HYROX SATURDAY 23-9-23
HYROX SATURDAY 23-9-23 WARMP-UP: 5:00 10 x dislocates 10 x oh Squat 10 x Scapular Rows 10 x Rows WORK-OUT: IN PAIRS 300 Air Squats Then 10 x 100m alt runs 200 Push-ups Then 10 x 100m alt runs 100 Pull-ups Then 10 x 100m alt runs 50 sync Burpees Then sync 100m […]
Published on: 23 September 2023 by Chris Templeman
CCX FRIDAY 22-09-23
CCX FRIDAY 22-09-23 Warm up – 4 Rounds Min 1 – CV Min 2 – Squats / Up-Down/ Step Up / KB Deadlift HERO WORKOUT WHITTEN 5 Rounds For Time 22 KB Swings 16/24 22 Box Jumps 20/24 400m Run 22 Burpees 22 Wallballs 6/9
Published on: 21 September 2023 by Chris Templeman