Sep 2023
HYROX WEDNESDAY 27-09-23
HYROX WEDNESDAY 27-09-23 4 Rounds for time – 1 round each starts with a different CV 1000m Row/Ski – 2000m Bike – 800m Run 40 Wall Balls 30 1m Burpee Broad Jumps 20 SB Lunges 10 Sled push 125/100
Published on: 27 September 2023 by Chris Templeman
CCX WEDNESDAY 27-09-23
CCX WEDNESDAY 27-09-23 Warm – up – 8 min Running clock 2 min steady CV into 50 banded side steps 40 Banded good mornings 30 Glute bridge 20 empty bar Deadlift 10 Empty bar good morning Build to strating load STRENGTH – DEADLIFT Every 2.30 x 5 sets 5 reps Deadlift @ 65% weight […]
Published on: 26 September 2023 by Chris Templeman
Crossfit Kids 26/09/23
Warm Up 1 hill run 1 length walking lunges toe tap reach back 10 shoulder taps in plank 10 pvc dislocates 3 rounds Snatch 10 muscle snatch 3 vertical jumps (no bar) low hang pull with shrug 10 overhead squat 3 rounds Emom 9 min emom build over the rounds hang snatch Work Out 21, […]
Published on: 26 September 2023 by Chris Templeman
HYROX TUESDAY 26-9-23
HYROX TUESDAY 26-9-23 WARM-UP: 1 min cv 1 min shuttle runs 1 min cv 1 min bear crawl forward and backwards 1 min cv 1 min shuttle runs forward and backwards WORK-OUT: IN PAIRS COMPLETE 10 suicide runs 10 lengths sb lunge walk 60 cal bike erg/ assault 10 suicide runs 20 lengths farmers […]
Published on: 25 September 2023 by Chris Templeman
HYROX MONDAY 25-09-23
HYROX MONDAY 25-09-23 8 Min Rounds x 4 stations 400m Run 15 Burpee Broad jumps amrap Tank Push 1000m Row 15 Burpee Broad Jumps amrap SB Lunge 1000m Ski 15 Burpee Broad Jumps amrap hitmill Farmers Carry 1.4m Torque Bike 15 Burpee Broad Jumps amrap box overs
Published on: 25 September 2023 by Chris Templeman