Aug 2023
CCX Friday 25-08-23
CCX Friday 25-08-23 WARM-UP: (8 Mins) 6 Lengths Shuttle Run 8 Lunges 6 Muscle Clean + Press 8 Strict Knee Raises Workout: (GLEN) For Time: 30 Clean-and-Jerks (60kg/40kg) 1 mile Run 10 Rope Climbs 1 mile Run 100 Burpees
Published on: 24 August 2023 by Chris Templeman
HYROX THRSDAY 24-08-23
Thursday Hyrox – 22/08/2023 Warm up – 8 Mins 8 Cals 8 pvc dislocates 8 overhead lunges 8 Spider-Man reach each side Workout – 13 Min Work|2 Min Rest x 3 A – You Go I Go 100m hit mill run 2 lengths sled push 125/100 B – Sync Work 10 cal sync bike […]
Published on: 23 August 2023 by Chris Templeman
HYROX WEDNESDAY 23-08-23
HYROX WEDNESDAY 23-08-23 5 Rounds For Time: 5 Lengths Sled Push 20 Cal Row 20 Burpees over Rower 10 Lengths Farmers Carry
Published on: 23 August 2023 by Chris Templeman
Wednesday CCX 23-08-23
Wednesday CCX 23-08-23 Warm Up: (8 Mins) 30 Secs On | 30 Secs Off x 3 Set 1: 30 Sec Hard Effort Bike Set 2: 30 Sec Squat Hold Set 3: 30 Sec Hard Effort Bike 4 Rounds: 5 Good Mornings 6 Reverse Lunges 3 Paused Back Squats (3 secs in bottom) Back Squat: […]
Published on: 22 August 2023 by Chris Templeman
Crossfit Kids Tuesday 22/8/23
Warm Up 10 Cals each CV kit then.. 3 rounds of 10 push ups 10 PGTOH 2 lengths bear crawl Snatch Drills 5 muscle snatch 5 snatch balance 5 sotts press 5 overhead squats 3 rounds Snatch Emom 10 min 1 hang power snatch 1 hang squat snatch Workout AMRAP most reps […]
Published on: 22 August 2023 by Chris Templeman