Aug 2023
HYROX TUESDAY 29-8-23
HYROX TUESDAY 29-8-23 WARM-UP: 1:00 CV + 1:00 Dislocates 1:00 CV + 1:00 Squat / Lunge / Lunge 1:00 CV + 30 Sec Spider-Man Reach Each Side WORK-OUT: 3 x 13:00 Work / 2:00 Rest Between Each Work-out: 1 1km Bike Erg 50 Box Overs 50 A Jumps 50 Box Overs Max Distance […]
Published on: 28 August 2023 by Chris Templeman
FMP SUNDAY 27-8-23
FMP SUNDAY 27-8-23 WORK-OUT: FMP challenge – As one team. Row across the channel (32km) 8km across 4 rowers. Cycle to Blackpool (51.5km) 12.9km across 4 bikes Ski marathon (42km) 10.5km across 4 ski ergs Complete the Great North Run (21km)(400m intervals, indoors or outdoors) *Evert time you come off a cv machine or […]
Published on: 26 August 2023 by Chris Templeman
HYROX SATURDAY 26-8-23
HYROX SATURDAY 26-8-23 Alt Movements For 10 Rounds 10/8 Cal Row 18m Sand Bag Lunge 10/8 Cal Ski 36m Farmers Carry 10/8 Cal Bike Erg 15 Wall balls Sand Bag Hill Run
Published on: 26 August 2023 by Chris Templeman
Crossfit Kids 26/08/23
Warm Up 10 cal ski 15 facepulls 10 alternating lunges 3 rounds Skill Rope Climb Hang Off Rope 10 seconds Knee raise x 10 (3 sets) 5 min practise foot lock Half way attempt Full attempt Workout 4 min window 3 wall walks 20 alternating lunges 2 lengths farmers carry max shuttle runs rest 3 […]
Published on: 26 August 2023 by Chris Templeman
DEKA 26-8-23
DEKA 26-8-23 WORK-OUT:IN PAIRS 3 X 13:00 Work-outs / 2:00 Rest Between Work-out:1 – DEKA LEGS – AMRAP 50 RAM Lunges 40 Cal Bike Erg 30 Box-Overs 20 Cal Assault Bike 100 A Jumps Work-out:2 – DEKA PUSH / PULL – AMRAP 50 Down-ups 40 KB SDHP 30 Burpees 200m Tank Pull / […]
Published on: 25 August 2023 by Chris Templeman