Jul 2023
HYROX TUESDAY 25-7-23
HYROX TUESDAY 25-7-23 WORK-OUT: 600m Row 50 Double Kb Deadlifts 24/16 400m Run 30 Alt DB Snatch 200m Run 10 lengths Farmers Carry 600m Ski 50 Push-ups 400m Run 30 Down-ups 200m Run 10 BB Jumps 1200m Bike 50 Wall Balls 400m Run 50 Box Steps 30 Jump Squats 200m Run 10 lengths Lunge […]
Published on: 24 July 2023 by Chris Templeman
HYROX MONDAY 24-07-23
HYROX MONDAY 24-07-23 Warm Up 8 Min EMOM Min 1: 2 Hill Runs Min 2: 30 Secs Air Squats Min 3: 45 Secs Cal Row Min 4: 30 Secs Push Ups Workout 45 Mins 1 Mile Run 20 Rounds: 4 Sandbag/RAM Burpees 6 Double KB Deadlifts 8 Wall Balls 1 Mile Run
Published on: 24 July 2023 by Chris Templeman
CCX Monday 24-07-23
CCX Monday 24-07-23 WARM-UP: (8 Mins) 30 Secs ON | 30 Secs OFF x 3 sets 15 Sec Max Cal Bike 15 Sec Max Burpees 4 Rounds: 5 Barbell Upright Rows 5 Barbell Strict Press 5 Box Jumps Strength Work Every 1:15 x 10 Sets: 1 Jerk Drive + 2 STOH Workout: For Time: […]
Published on: 23 July 2023 by Chris Templeman
Adaptive session
Warm Up – Emom 12 min Row 1 min Ski 1 min Shuttle Run 1 min Movement Specific 6/6 90/90 Hip Openers 5 down ups 10 Alternating Lunges 10 Good morning 6/6/6 Narrow normal wide Elbows 3/3 thread the needle Clean 5 Panda Pull x3 sets 5 muscle Clean x3 sets 5 clean balance […]
Published on: 23 July 2023 by Chris Templeman
FMP 23-7-23
FMP 23-7-23 WARM-UP: 1 X Car Park Run 3 Down-ups 6 Push-ups 9 Med Ball Squats 1 X Car Park Run 4 Down-ups 8 Push-ups 12 Med Ball Squats 1 X Car Park Run 5 Down-ups 10 Push-ups 15 Med Ball Squats WORK-OUT: 40 Min Time Cap: 150 Wall Balls (Light Ball If […]
Published on: 23 July 2023 by Chris Templeman