Jul 2023
CCX Friday 28-07-23
CCX Friday 28-07-23 WARM-UP: (4 Mins) 20 Secs Skipping 6 Sumo Deadlift High Pulls 2 Lengths Shuttle Runs Workout: 50 Min Cap: ‘Triple 3’ 3000m Row 300 Double Unders/600 Single Unders 3km Run (Golf Club Entrance) OR 3 Rounds: 1000m Row/Ski 100 Double Unders 1000m Run/2500m Bike Erg
Published on: 27 July 2023 by Chris Templeman
HYROX THURSDAY 27-7-23
HYROX THURSDAY 27-7-23 WORK-OUT: IN PAIRS Every 50 Reps – Both Complete 1 x stair Run (Round the cone & Back) 50 Cal Row 50 D Ball 100 Cal Bike 100 Slam Balls 150 Burpees 150 Wall Balls
Published on: 26 July 2023 by Chris Templeman
HYROX WEDNESDAY 26-07-23
HYROX WEDNESDAY 26-07-23 For Time: 1000m Row 800m Run 10 Lengths Burpee Broad Jumps 1000m Ski 800m Run 18 Lengths Farmers Carry 2000m Bike 800m Run 100/75 Wall Balls
Published on: 26 July 2023 by Chris Templeman
Wednesday CCX 26-07-23
Wednesday CCX 26-07-23 Warm Up: (8 Mins) 30 Secs On | 30 Secs Off x 3 15 Sec Cal Bike Erg Max Jumping Lunges/Lunges 3 Rounds: 5 Front Rack BN Raises 5 Front Squats 5 Barbell Good Mornings Strength Work: (10 Mins) Every 2:00 Mins x 4 Sets: 4 Front Squats @85% (8/9 RPE) […]
Published on: 25 July 2023 by Chris Templeman
Crossfit Teens Tuesday
Warm Up 10 cal Assault Bike 20 Shoulder Taps 5 pike press up 5 Spiderman Reach each side Skill Ring Pull ups 3 sets 5-10 Ring Dips 3 sets 5-10 Toes to Ring 3 sets 5-10 reps 3 sets 3 Transitions Work Out 2 Rounds for Time Partner Wod YGIG 200m Hitmill 40 […]
Published on: 25 July 2023 by Chris Templeman