Jun 2023
CCX Friday 23-06-23
CCX Friday 23-06-23 WARM-UP: (6 Mins) 6 PVC Dislocates 6 Push Ups 20 Secs Bar Hang 8 Strict KB High Pulls 5 Bench Press Strength Work 15 Mins to Establish 1 Rep Max Bench Press Skill Work EMOM x 8 Mins Min 1: 12-10 Hollow PVC Banded Lat Pull Downs Min 2: 10 […]
Published on: 22 June 2023 by Chris Templeman
HYROX THURSDAY 22-6-23
HYROX THURSDAY 22-6-23 “THE 100” (In Pairs) 100 Cal Bike 100 Down-ups 100 Alt Lunges 100 Box-Overs 100 Wall Balls 100 Push-ups 100 A-Jumps 100 1m BB Jumps 100 Cal Bike 100m Run After each 100 reps
Published on: 21 June 2023 by Chris Templeman
Wednesday CCX 21-06-23
Wednesday CCX 21-06-23 WARM UP: 6 Mins 6 Cals (Any CV) 6 Good Morning Squats 6 Alt Lunge With Rotation 6 Barbell Back Squats Strength Work: (15 Min) 15 Mins to Establish: 1 Rep Max Back Squat Skill Work: 10 Min Rope Climb Emom 1-3 Rope Climbs (Long socks/knee sleeves) *Can spend these […]
Published on: 20 June 2023 by Chris Templeman
HYROX TUESDAY 20-6-23
HYROX TUESDAY 20-6-23 WORK-OUT: 3 Rounds 60 Alt Lunges (No Load) 50/40 Cal Row / Bike / Ski 400m Run 3 Lengths Sled Push 150/125 20 Burpees 10 Lengths Farmers Carry
Published on: 19 June 2023 by Chris Templeman
Strongman Kids 19.06.23
Warm Up 400m bike on damper 8 10 banded side steps each way 6/6/6 narrow normal wide air squats 4 jumps for height 6/6 Bulgarian split squats Deadlifts 5 sets 3 reps 3 box jumps for height Workout 4 rounds 1 min rest between 10 double dumbbell strict press 10 pressups 4 pendlay […]
Published on: 19 June 2023 by Chris Templeman