Jun 2023
HYROX MONDAY 26-06-23
HYROX MONDAY 26-06-23 Warm Up 12 Min EMOM Min 1: 2 Hill Runs Min 2: 30 Secs Air Squats Min 3: 45 Secs Cal Row Min 4: 30 Secs Push Ups Workout 35 Min AMRAP 1000m Ski/2000m Bike 3 Rounds: 12 Burpee Box Jumps 10 Double KB Deadlifts 6 Lengths Farmers Carry 1000m […]
Published on: 26 June 2023 by Chris Templeman
CCX Monday 26-06-23
CCX Monday 26-06-23 WARM-UP: (8 Mins) 10 Cals (Any) 5 PVC Dislocates 5 1 and 1/2 Front Squats 5 Muscle Clean + Press Strength Work Every 1:15 x 10 sets: 1 Clean + 1 Hang Clean + 1 STOH *For Max Weight, Have Fun! Skill Work EMOM x 10 Mins Min 1: 5 Banded Strict […]
Published on: 25 June 2023 by Chris Templeman
FMP 25-06-23
FMP 25-06-23 Alex’s Bday Workout 10 Rounds for time 15 DB Snatch 15 Box Jumps 15 Burpee 15 Wallballs 15 DB OH Lunge
Published on: 24 June 2023 by Chris Templeman
Kids Class 24/06/23
Warm Up Games corners red, blue, white, cones in plank Strength Circuit Strict press, bicep curls, bent over row, pressups, situps, facepulls, dips. Workout 10 Snatches 20 box overs 30 Alternating Lunges 400m bike 3 rounds for time Workout 10 Wall balls 10 pullups 250 ski or row
Published on: 24 June 2023 by Chris Templeman
HYROX SATURDAY 24-06-23
HYROX SATURDAY 24-06-23 A)400m Run Both Amrap YGIG Alt Movements 2 x Sled push 10/8 Cal Bike Ass Bike 10 SB Lunges B)400m Run Both 40 Lengths Farmers Carry 40 Cal Ski 40 Sync Slamball Sit ups Any Remaining Time Max Slam Balls c) 400m Run Alt Full Rounds 3 Dball to […]
Published on: 23 June 2023 by Chris Templeman